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Tue 21st Jan 2025 at 12:07pm by dday

Swim > Pool
  • Time
    46:00
  • Miles
    1.12
  • per 100m
    2:33
  • Cals
    362
  • Cadence
    47
  • BPM
    105
  • %MHR
    61.2
  • B/mi
    4297
  • Surface
    Road

Notes & Comments

1) 1.8km - 46:00(25:33/km) 104/125bpm [2658b/km] 362cal 24/rpm
46:00

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:40 2:40 42:49 105 97-110 4496 42 36-46
0.12 4:46 2:06 33:51 109 107-111 3689 50 48-54
0.19 6:59 2:13 35:44 110 105-113 3931 46 40-50
0.25 9:04 2:05 33:37 104 99-109 3496 50 46-52
0.31 11:12 2:08 34:15 93 81-105 3185 50 44-62
0.37 13:17 2:05 33:31 107 105-108 3586 49 46-50
0.43 15:16 1:59 31:50 105 104-106 3343 48 44-50
0.50 17:08 1:53 30:12 90 89-90 2718 54 48-60
0.56 19:10 2:02 32:45 107 104-109 3504 49 48-50
0.62 21:15 2:05 33:25 108 107-108 3608 49 46-54
0.68 23:18 2:03 32:53 97 89-104 3190 44 44-44
0.75 25:22 2:05 33:27 105 91-112 3512 51 48-56
0.81 27:29 2:07 34:06 109 106-111 3717 49 48-50
0.87 29:45 2:15 36:18 102 88-114 3703 45 36-52
0.93 31:53 2:08 34:20 110 106-114 3777 51 50-52
0.99 34:07 2:14 36:02 110 107-114 3964 50 48-54
1.06 36:33 2:26 39:05 98 90-110 3830 43 40-48
1.12 38:45 2:13 35:33 117 112-122 4159 48 46-50
1.18 40:56 2:11 35:06 102 91-115 3580 44 42-50
1.24 43:18 2:22 38:04 107 96-116 4073 44 42-48
1.30 45:21 2:02 32:51 94 89-103 3087 44 40-48
1.32 46:00 39 32:55 97 97-97 3193 42 42-42

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 122 max Delete HR Trace

  • Cadence Distribution

    47 avge / 62 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:55 31:51 More
    800m 16:12 32:36 More
    1km 20:26 32:53 More
    Mile 33:47 33:47 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:20 37:33
    750m 18:10 38:59
    1km 24:38 39:39
    1500m 37:52 40:38
    1 mile 40:48 40:48
    1.9km 48:39 41:12
    3km 1:18:56 42:21
    3.8km 1:41:25 42:57
    5km 2:15:40 43:40
    10km 4:42:50 45:31

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