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Tue 21st Jan 2025 at 2:00pm by ThorntonRunner

Walk > Dog Walking
  • Time
    53:28
  • Miles
    3.00
  • Min/mi
    17:49
  • Stride(cm)
    76
  • Cals
    353
  • Cadence
    119
  • BPM
    106
  • %MHR
    66.1
  • B/mi
    1884
  • Asc(m)
    109
  • Hillscore
    9
  • Surface
    Grass

Notes & Comments

1) 3mi - 53:28(17:49/mi) 105/157bpm [1871b/mi] 353cal 60/65rpm 3.37/3.92mph
53:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:12 2:12 17:38 111 92-130 1957 118 116-124 3/3
0.25 4:25 2:12 17:38 104 92-115 1835 120 116-124 5/3
0.38 6:31 2:07 16:55 95 91-102 1607 119 114-122 7/6
0.50 8:58 2:27 19:37 110 101-117 2157 114 106-118 15/0
0.63 11:20 2:22 18:54 111 105-119 2097 119 114-126 4/2
0.75 13:33 2:13 17:42 107 102-109 1894 124 120-130 0/9
0.88 15:52 2:19 18:36 125 103-155 2324 118 114-122 3/1
1.00 18:57 3:04 24:35 109 102-122 2680 118 112-126 9/0
1.13 21:05 2:08 17:03 105 101-107 1791 123 116-130 3/10
1.25 23:09 2:05 16:36 103 102-104 1710 122 116-126 2/5
1.38 25:28 2:18 18:27 102 96-106 1881 118 114-128 8/2
1.50 27:38 2:10 17:23 103 98-110 1791 118 112-126 3/10
1.63 29:51 2:13 17:42 104 100-112 1841 118 112-122 7/3
1.75 32:10 2:19 18:35 100 94-106 1858 118 112-122 5/2
1.88 34:26 2:16 18:10 107 102-112 1944 116 112-122 7/4
2.00 36:47 2:20 18:43 101 95-104 1890 119 116-122 0/9
2.13 38:51 2:04 16:32 97 93-101 1605 121 118-124 0/5
2.25 40:53 2:02 16:18 98 95-102 1598 122 120-128 1/6
2.38 43:06 2:13 17:43 105 99-115 1860 122 118-128 9/1
2.50 45:08 2:02 16:18 114 110-116 1857 123 118-128 8/0
2.63 47:07 1:59 15:54 106 101-111 1685 122 118-124 2/8
2.75 49:09 2:02 16:13 101 99-103 1638 121 116-124 0/4
2.88 51:11 2:02 16:18 97 95-101 1581 122 116-126 0/9
3.00 53:25 2:14 17:54 101 98-106 1808 121 116-124 3/3
3.00 53:28 3 1:11:39 99 99-99 7094 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 5.6% 18:12
    18 3.2% 16:44
    12 4.0% 19:12

  • Cadence Distribution

    119 avge / 130 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:55 More
    800m 8:00 16:05 More
    1km 10:05 16:13 More
    Mile 16:29 16:29 More
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