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Tue 21st Jan 2025 at 1:59pm by Daddy Shark

Run > General
  • Time
    25:02
  • Miles
    2.65
  • Min/mi
    9:27
  • Pacing
    78.6%
  • WAVA
    49.74
  • Stride(cm)
    102
  • Cals
    361
  • Cadence
    167
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1377
  • Asc(m)
    161
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 2.65mi - 25:02(9:27/mi) 146/162bpm [1379b/mi] 361cal 6.35/7.66mph
25:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:39 110 84-135 1061 173 118-180 23/1
0.25 2:18 1:05 8:44 138 135-141 1204 174 172-178 10/2
0.38 3:48 1:30 11:58 137 130-140 1641 148 112-176 0/13
0.50 4:59 1:11 9:31 132 120-143 1257 171 122-246 10/23
0.63 6:02 1:03 8:23 145 137-157 1216 174 160-178 24/9
0.75 7:12 1:10 9:19 150 147-154 1397 173 160-178 14/11
0.88 8:21 1:09 9:16 153 151-155 1417 175 172-176 10/17
1.00 9:47 1:26 11:24 149 133-156 1699 149 112-176 8/9
1.13 10:53 1:06 8:49 137 127-146 1209 157 112-180 12/12
1.25 11:58 1:05 8:41 151 146-154 1310 177 172-178 12/11
1.38 13:01 1:03 8:26 153 151-154 1289 175 172-176 10/13
1.50 14:08 1:06 8:51 154 152-157 1363 175 172-176 7/6
1.63 15:36 1:28 11:45 140 126-155 1646 140 112-182 8/7
1.75 16:45 1:09 9:14 149 143-154 1376 175 172-178 5/13
1.88 17:51 1:06 8:46 154 152-162 1351 172 158-176 26/8
2.00 18:57 1:06 8:52 154 152-156 1365 175 162-178 9/15
2.13 20:00 1:02 8:19 157 156-158 1305 176 174-178 15/13
2.25 21:35 1:35 12:39 145 131-158 1834 142 114-180 8/19
2.38 22:39 1:04 8:32 149 144-154 1273 175 172-178 12/11
2.50 23:41 1:03 8:21 155 153-157 1294 176 174-178 10/10
2.63 24:51 1:10 9:16 157 156-159 1455 175 172-178 21/10
2.65 25:02 11 7:58 158 157-158 1258 177 176-178 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 7.9% 9:07
    16 9.0% 9:22
    13 9.3% 9:45

  • Cadence Distribution

    167 avge / 246 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.8 175 2.4 21:13 8:46
    Walk 15.2 118 0.2 3:49 16:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 41.11% More
    800m 4:16 8:35 45.85% More
    1km 5:38 9:03 45.25% More
    Mile 9:01 9:01 47.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 48.52
    5km 29:38 9:32 49.69
    5M 49:04 9:49 48.89
    10km 1:01:47 9:57 48.50
    10M 1:42:18 10:14 48.42
    Half 2:16:12 10:24 47.76
    20M 3:33:17 10:40 48.32
    Mara 4:43:58 10:50 48.40
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