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Tue 21st Jan 2025 at 2:12pm by Jaks

Walk > Dog Walking

  • Time
    19:08
  • Miles
    0.48
  • Min/mi
    39:52
  • Stride(cm)
    37
  • Cals
    80
  • Cadence
    109
  • BPM
    98
  • %MHR
    55.1
  • B/mi
    3911
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.48mi - 19:08(39:37/mi) 97/131bpm [3843b/mi] 80cal 27/80rpm
19:08

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:12 3:12 51:11 89 72-97 4555 114 96-144 0/2
0.13 9:25 6:13 1:39:32 89 80-100 8858 109 82-116 2/2
0.19 11:49 2:24 38:25 89 80-97 3418 102 88-110 2/1
0.25 13:25 1:35 25:27 102 95-104 2595 106 98-112 3/1
0.31 15:15 1:50 29:24 111 100-131 3263 100 82-160 1/3
0.38 16:49 1:35 25:12 114 106-131 2873 111 106-116 4/0
0.44 18:00 1:10 18:46 109 102-113 2046 117 112-122 0/3
0.48 19:09 1:09 25:19 109 107-111 2760 118 114-122 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    98 avge / 131 max Delete HR Trace
  • Cadence Distribution

    109 avge / 160 max Stride Length: 37cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:51 23:30 More

Bespoke Fields

Walk/run
Run/walk
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