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Tue 21st Jan 2025 at 12:03pm by Magsy

Walk > General

  • Time
    34:31
  • Miles
    1.60
  • Min/mi
    21:34
  • Stride(cm)
    62
  • Cals
    173
  • Cadence
    119
  • BPM
    108
  • B/mi
    2339
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

1) 1mi - 19:07(19:07/mi) 109/125bpm [2084b/mi] 100cal 54/65rpm
2) 0.6mi - 15:24(25:43/mi) 108/117bpm [2778b/mi] 73cal 39/66rpm
19:07 15:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:21 2:21 37:32 97 93-101 3641 110 104-114 1/9
0.13 3:45 1:24 22:22 102 101-104 2282 113 110-116 0/7
0.19 4:51 1:06 17:37 106 98-110 1867 121 116-126 3/2
0.25 5:56 1:05 17:18 106 104-109 1833 123 120-126 6/2
0.31 7:05 1:09 18:28 104 100-107 1920 122 120-124 6/1
0.38 8:12 1:07 17:54 105 100-110 1880 121 116-124 3/2
0.44 9:17 1:05 17:14 111 104-119 1913 122 116-128 1/1
0.50 10:20 1:04 16:57 112 109-115 1899 123 122-126 4/7
0.56 11:24 1:04 17:07 115 112-119 1968 123 120-124 7/3
0.63 12:29 1:05 17:17 120 115-125 2075 122 118-124 4/4
0.69 13:39 1:10 18:41 120 116-123 2242 122 120-126 6/8
0.75 14:46 1:07 17:46 116 111-120 2061 121 118-122 2/5
0.81 15:50 1:04 17:06 110 108-111 1881 121 120-122 9/4
0.88 16:57 1:07 17:50 110 107-113 1962 118 114-122 0/7
0.94 18:04 1:07 17:54 117 114-118 2094 120 114-124 1/4
1.00 19:08 1:04 17:07 114 112-120 1952 121 118-124 4/4
1.06 20:23 1:15 19:53 110 108-113 2187 122 118-132 3/5
1.13 21:33 1:10 18:40 109 106-111 2034 117 114-120 4/5
1.19 25:12 3:40 58:32 106 100-116 6205 118 102-122 3/4
1.25 26:30 1:18 20:49 103 100-106 2144 119 116-122 4/5
1.31 27:39 1:09 18:20 111 106-116 2034 117 112-120 5/3
1.38 28:44 1:05 17:17 108 105-111 1867 120 118-122 8/1
1.44 29:47 1:04 16:58 109 103-114 1850 117 110-120 2/4
1.50 30:55 1:07 17:53 109 106-113 1950 118 114-120 4/3
1.56 33:17 2:23 38:05 107 98-115 4075 115 112-118 3/4
1.60 34:31 1:14 35:07 104 100-109 3653 111 96-114 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    108 avge / 125 max Delete HR Trace
  • Cadence Distribution

    119 avge / 132 max Stride Length: 62cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:05 More
    800m 8:40 17:25 More
    1km 10:51 17:27 More
    Mile 17:44 17:44 More
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