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Tue 21st Jan 2025 at 1:13pm by Podkin

Walk > General
  • Time
    41:05
  • Miles
    2.00
  • Min/mi
    20:33
  • Stride(cm)
    70
  • Cals
    195
  • Cadence
    111
  • BPM
    100
  • %MHR
    58.3
  • B/mi
    2061
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 20:21(20:21/mi) 101/109bpm [2055b/mi] 98cal 55/60rpm
2) 1mi - 20:44(20:46/mi) 100/110bpm [2077b/mi] 97cal 55/64rpm
20:21 20:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:02 96 87-103 2018 109 106-112 1/1
0.13 2:33 1:15 19:54 97 95-100 1931 112 110-114 0/2
0.19 3:47 1:13 19:32 98 96-101 1914 114 112-116 0/1
0.25 5:01 1:14 19:50 100 97-103 1984 113 112-116 0/1
0.31 6:18 1:16 20:23 99 96-101 2017 112 112-114 2/0
0.38 7:33 1:15 20:01 105 101-109 2102 111 108-114 1/0
0.44 8:46 1:13 19:35 102 93-109 1997 113 110-118 2/0
0.50 10:03 1:17 20:36 105 102-108 2162 110 106-114 1/1
0.56 11:17 1:14 19:43 100 96-105 1972 112 110-116 0/3
0.63 12:31 1:14 19:40 96 95-98 1888 113 112-116 0/1
0.69 13:45 1:14 19:41 98 95-102 1929 112 110-114 1/0
0.75 15:02 1:17 20:30 100 97-102 2050 110 106-112 1/0
0.81 16:18 1:16 20:24 101 100-102 2060 111 104-114 1/0
0.88 17:39 1:21 21:39 103 101-105 2231 110 106-118 2/0
0.94 18:59 1:19 21:09 103 100-107 2178 110 106-120 2/0
1.00 20:22 1:23 22:10 105 102-107 2327 110 106-116 1/2
1.06 21:40 1:19 20:59 99 94-105 2077 111 104-118 0/1
1.13 23:02 1:21 21:39 98 96-99 2121 113 106-120 0/2
1.19 24:28 1:26 22:59 99 97-101 2275 116 110-128 0/1
1.25 25:48 1:20 21:22 98 96-101 2093 112 108-120 0/1
1.31 27:07 1:19 21:00 96 91-100 2016 108 104-112 0/1
1.38 28:23 1:16 20:20 100 97-104 2033 110 106-112 2/0
1.44 29:39 1:16 20:18 104 101-109 2111 110 108-118 3/0
1.50 30:55 1:16 20:10 105 99-109 2118 110 108-118 1/1
1.56 32:11 1:17 20:26 99 97-102 2023 112 110-114 0/3
1.63 33:27 1:15 20:06 99 95-101 1991 111 106-114 1/2
1.69 34:41 1:14 19:45 101 97-105 1995 113 110-114 0/2
1.75 36:01 1:20 21:17 100 92-104 2129 111 108-114 2/0
1.81 37:16 1:15 20:08 101 100-103 2033 111 108-114 1/0
1.88 38:28 1:12 19:11 105 102-108 2013 113 112-118 1/0
1.94 39:49 1:21 21:39 100 92-107 2165 110 106-114 1/0
2.00 41:05 1:16 21:10 102 96-105 2158 111 108-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 109 max Delete HR Trace

  • Cadence Distribution

    111 avge / 128 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:11 18:56 More
    200m 2:24 19:17 More
    400m 4:55 19:47 More
    800m 9:54 19:55 More
    1km 12:21 19:53 More
    Mile 20:22 20:22 More

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