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Tue 21st Jan 2025 at 1:03pm by run Jim run

Run > General

  • Time
    40:02
  • Miles
    3.87
  • Min/mi
    10:21
  • Pacing
    71.4%
  • WAVA
    47.62
  • Stride(cm)
    91
  • Cals
    549
  • Watts
    354
  • Cadence
    170
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1476
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.88mi - 10:00(11:24/mi) 130/150bpm [1482b/mi] 126cal 332/458W
2) 1mi - 9:38(9:38/mi) 146/150bpm [1407b/mi] 138cal 355/409W
3) 1mi - 9:34(9:34/mi) 150/154bpm [1434b/mi] 140cal 376/454W
4) 0.08mi - 48(9:38/mi) 151/151bpm [1456b/mi] 12cal 366/380W
5) 0.9mi - 10:00(11:06/mi) 145/151bpm [1610b/mi] 132cal 340/506W
6) 0mi - 2(9:00/mi) 146/146bpm [1313b/mi] 1cal 330/330W
10:00 9:38 9:34 48 10:00 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.88 10:51 10:51 +2 12:22 130 81-150 1608 165 0-180 333 0-458 21/10
1.88 20:29 9:38 9:39 146 140-150 1409 169 82-176 355 64-409 8/30
2.87 30:02 9:33 9:34 150 145-154 1434 172 164-176 376 293-454 13/15
2.96 30:50 48 9:39 151 150-151 1457 172 168-176 366 358-380 1/1
3.86 42:18 11:28 +2 12:44 145 126-151 1847 168 0-176 341 0-506 20/8
3.86 42:22 4 +1 14:54 146 146-147 2176 170 168-170 329 326-330 0/0
3.86 42:22 0 +1 0 146 146-146 NAN 168 168-168 330 330-330 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    143 avge / 154 max Delete HR Trace
  • Climb Gradient Min/mi
    16 2.9% 14:03
    13 2.4% 11:50
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 170 3.9 39:53 10:58
    Walk 0.3 84 0 7 11:31
    Still 0.0 - - 1 -
    Pause 5.3 - - 2:22 -
  • Power Distribution

    354W (506 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 36.93% More
    800m 4:40 9:23 43.36% More
    1km 5:52 9:27 44.87% More
    Mile 9:32 9:32 46.87% More
    5k 32:34 10:29 46.71% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 46.87
    5km 31:43 10:13 47.97
    5M 52:31 10:30 47.26
    10km 1:06:08 10:39 46.90
    10M 1:49:31 10:57 46.86
    Half 2:25:48 11:08 46.24
    20M 3:48:19 11:25 46.79
    Mara 5:03:59 11:36 46.86
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