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Tue 21st Jan 2025 at 12:57pm by jonbev

Run > General
  • Time
    42:21
  • Miles
    5.03
  • Min/mi
    8:25
  • Pacing
    96.4%
  • WAVA
    53.87
  • Stride(cm)
    110
  • Cals
    549
  • Watts
    331
  • Cadence
    175
  • BPM
    150
  • %MHR
    78.1
  • B/mi
    1263
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1.19mi - 10:00(8:23/mi) 139/152bpm [1164b/mi] 123cal 328/396W
2) 3.84mi - 32:21(8:26/mi) 153/159bpm [1289b/mi] 426cal 329/378W
10:00 32:21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:14 2:14 8:56 120 79-135 1071 170 106-176 323 63-382 4/2
0.50 4:17 2:03 8:13 139 129-143 1143 173 170-174 343 303-366 3/2
0.75 6:18 2:01 8:04 145 143-148 1169 174 172-176 342 315-365 1/6
1.00 8:20 2:02 8:07 147 144-150 1192 174 172-176 349 314-396 2/5
1.25 10:27 2:07 8:27 148 147-152 1251 173 172-176 318 302-335 2/3
1.50 12:32 2:06 8:24 148 147-151 1242 173 172-176 317 299-329 2/2
1.75 14:38 2:05 8:21 151 149-155 1261 173 172-176 327 311-358 2/1
2.00 16:45 2:07 8:28 151 149-153 1278 175 174-176 326 309-343 2/0
2.25 18:48 2:03 8:12 152 150-153 1246 175 174-176 322 311-334 2/2
2.50 20:52 2:04 8:17 155 151-156 1285 175 172-176 336 319-354 3/0
2.75 22:58 2:06 8:25 155 152-157 1305 175 174-178 327 305-357 3/3
3.00 25:04 2:06 8:23 152 151-155 1274 175 174-176 310 295-326 1/3
3.25 27:07 2:03 8:13 154 152-155 1264 176 174-178 320 287-342 1/4
3.50 29:09 2:02 8:10 153 151-155 1249 176 174-178 329 306-373 1/9
3.75 31:14 2:04 8:17 150 147-154 1243 175 174-176 323 277-378 2/6
4.00 33:25 2:11 8:44 155 152-157 1355 175 174-176 342 319-364 6/1
4.25 35:37 2:12 8:49 156 155-158 1376 176 174-178 336 314-361 6/1
4.50 37:46 2:09 8:35 156 155-158 1339 176 174-178 337 323-358 3/2
4.75 39:54 2:09 8:34 157 154-159 1345 176 174-176 345 328-363 4/1
5.00 42:02 2:07 8:29 156 155-158 1324 175 174-176 343 324-364 2/1
5.03 42:21 19 9:53 157 155-158 1550 176 174-176 335 324-339 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 159 max Delete HR Trace

  • Cadence Distribution

    175 avge / 178 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 5 42:16 8:24
    Walk 0.1 106 0 2 15:17
    Still 0.1 - - 3 -

  • Power Distribution

    331W (396 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 39.96% More
    800m 4:00 8:03 45.96% More
    1km 5:01 8:04 47.89% More
    Mile 8:12 8:12 50.04% More
    5k 25:43 8:17 54.23% More
    5 miles 42:01 8:24 53.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 53.60
    5km 25:25 8:11 54.86
    5M 42:05 8:25 53.85
    10km 52:59 8:32 53.37
    10M 1:27:44 8:46 53.23
    Half 1:56:49 8:55 52.45
    20M 3:02:56 9:09 53.08
    Mara 4:03:33 9:18 53.16
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