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Tue 21st Jan 2025 at 12:51pm by Dottydolby

Swim > General
  • Time
    27:23
  • Miles
    0.62
  • per 100m
    2:44
  • Cals
    167
  • Cadence
    56
  • BPM
    119
  • %MHR
    69.4
  • B/mi
    5242
  • Surface
    Road

Notes & Comments

1) 0.16mi - 6:45(43:28/mi) 97/108bpm [4217b/mi] 40cal 27/rpm
2) 0mi - 26(0/mi) 112/117bpm [INFb/mi] 1cal
3) 0.16mi - 5:51(37:42/mi) 127/135bpm [4789b/mi] 40cal 28/rpm
4) 0mi - 48(0/mi) 107/121bpm [INFb/mi] 2cal
5) 0.16mi - 5:42(36:38/mi) 125/131bpm [4580b/mi] 40cal 27/rpm
6) 0mi - 57(0/mi) 111/119bpm [INFb/mi] 3cal
7) 0.16mi - 6:36(42:29/mi) 130/139bpm [5522b/mi] 40cal 30/rpm
8) 0mi - 18(0/mi) 130/139bpm [INFb/mi] 1cal
6:45 26 5:51 48 5:42 57 6:36 18

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.16 6:53 6:53 44:19 99 82-119 4387 54 42-62
0.16 6:53 0 0 119 119-119 NAN 62 62-62
0.30 12:31 5:38 38:14 125 114-131 4779 57 52-62
0.30 12:31 0 0 114 114-114 NAN 54 54-54
0.45 17:50 5:19 36:55 123 108-128 4540 54 52-58
0.45 17:50 0 0 121 121-121 NAN 54 54-54
0.59 23:45 5:55 41:04 126 114-135 5174 57 54-62
0.59 23:45 0 0 134 134-134 NAN 56 56-56
0.63 25:17 1:32 39:02 133 129-134 5192 65 56-72

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 135 max Delete HR Trace

  • Cadence Distribution

    56 avge / 72 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:15 37:12 More
    800m 19:16 38:45 More
    1km 24:52 40:01 More

  • Predictions

     
    Dist Time Per Mile
    400m 10:24 41:51
    750m 20:14 43:25
    1km 27:27 44:11
    1500m 42:11 45:15
    1 mile 45:27 45:27
    1.9km 54:12 45:55
    3km 1:27:57 47:11
    3.8km 1:53:00 47:51
    5km 2:31:09 48:39
    10km 5:15:08 50:43
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