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Tue 21st Jan 2025 at 1:03pm by Nellers

Cross > Strength
  • Time
    28:14
  • Cals
    253
  • BPM
    114
  • %MHR
    63.6
  • Surface
    Indoor

Notes & Comments

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 hip_stability, hip_stability, hip_stability 15 31 0.0 8
2 hip_stability, hip_stability, hip_stability 15 27 0.0 8
3 hip_stability, hip_stability, hip_stability 15 26 0.0 4
4 hip_stability, hip_stability, hip_stability 15 27 0.0 8
5 hip_stability, hip_stability, hip_stability 15 27 0.0 8
6 hip_stability, hip_stability, hip_stability 15 30 0.0 9
7 hip_stability, hip_stability, hip_stability 15 26 0.0 6
8 hip_stability, hip_stability, hip_stability 15 29 0.0 59
9 squat, squat, squat 10 38 40.0 1:00
10 squat, squat, squat 10 31 40.0 1:00
11 squat, squat, squat 10 30 40.0 1:00
12 squat, squat, squat 10 32 40.0 51
13 hip_raise, hip_raise, hip_raise 10 22 0.0 7
14 hip_raise, hip_raise, hip_raise 10 19 0.0 1:15
15 shoulder_press, shoulder_press, shoulder_press 10 33 25.0 25
16 hip_raise, hip_raise, hip_raise 10 18 0.0 3
17 hip_raise, hip_raise, hip_raise 10 17 0.0 13
18 shoulder_press, shoulder_press, shoulder_press 10 33 25.0 19
19 hip_raise, hip_raise, hip_raise 10 17 0.0 4
20 hip_raise, hip_raise, hip_raise 10 18 0.0 14
21 shoulder_press, shoulder_press, shoulder_press 10 34 25.0 18
22 hip_raise, hip_raise, hip_raise 10 18 0.0 4
23 hip_raise, hip_raise, hip_raise 10 17 0.0 15
24 shoulder_press, shoulder_press, shoulder_press 10 39 30.0 2:25
25 olympic_lift, olympic_lift, olympic_lift 10 38 35.0 1:00
26 olympic_lift, olympic_lift, olympic_lift 10 43 35.0 1:00
27 olympic_lift, olympic_lift, olympic_lift 10 37 35.0 1:00
28 olympic_lift, olympic_lift, olympic_lift 10 40 35.0 7
29 olympic_lift, olympic_lift, olympic_lift 10 25 35.0 0
30 curl, bench_press 0 2 35.0 0

Further Analysis

  • Heart Rate Distribution

    114 avge / 146 max Delete HR Trace
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