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Tue 21st Jan 2025 at 11:52am by Va.x

Run > General
  • Time
    1:01:25
  • Miles
    5.84
  • Min/mi
    10:31
  • Pacing
    81.6%
  • WAVA
    44.35
  • Stride(cm)
    88
  • Cals
    647
  • Watts
    269
  • Cadence
    175
  • BPM
    128
  • %MHR
    71
  • B/mi
    1343
  • Asc(m)
    110
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 11:05(11:05/mi) 121/133bpm [1340b/mi] 114cal 269/381W
2) 1mi - 10:51(10:51/mi) 128/136bpm [1388b/mi] 115cal 256/334W
3) 1mi - 10:47(10:47/mi) 131/139bpm [1412b/mi] 111cal 243/335W
4) 1mi - 9:18(9:18/mi) 128/137bpm [1191b/mi] 103cal 262/327W
5) 1mi - 10:01(10:01/mi) 132/139bpm [1323b/mi] 108cal 280/332W
6) 0.84mi - 9:23(11:07/mi) 127/139bpm [1412b/mi] 96cal 259/323W
11:05 10:51 10:47 9:18 10:01 9:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:52 2:52 11:28 109 79-124 1249 172 164-176 255 109-340 6/4
0.50 5:51 2:59 11:55 121 116-126 1441 165 82-184 255 114-346 10/5
0.75 8:29 2:39 10:35 129 120-133 1366 168 96-190 290 208-381 17/1
1.00 11:03 2:34 10:16 128 122-132 1314 176 174-180 283 253-309 4/3
1.25 14:26 3:22 13:29 129 111-136 1739 173 108-192 279 97-334 10/1
1.50 16:57 2:31 10:05 126 124-129 1270 176 170-180 271 247-303 4/3
1.75 19:34 2:37 10:30 128 123-132 1343 174 166-178 269 240-306 7/1
2.00 21:54 2:20 9:19 129 128-132 1202 182 166-188 297 277-323 4/3
2.25 24:05 2:11 8:43 130 126-132 1134 182 176-188 268 255-283 1/13
2.50 26:40 2:35 10:19 130 126-134 1341 182 166-188 278 239-300 1/6
2.75 29:27 2:47 11:09 136 134-139 1516 172 116-186 283 183-335 6/0
3.00 32:41 3:14 12:56 126 119-139 1629 149 82-178 205 75-288 12/5
3.25 34:54 2:13 8:53 128 123-132 1136 181 176-188 261 236-289 0/6
3.50 37:07 2:13 8:51 130 127-132 1150 185 180-190 286 255-307 0/14
3.75 39:39 2:32 10:08 131 121-137 1327 178 158-186 264 80-327 5/7
4.00 41:59 2:21 9:22 121 119-123 1134 180 176-186 241 220-278 0/20
4.25 44:20 2:21 9:24 124 116-130 1167 179 170-184 269 226-300 2/7
4.50 46:33 2:13 8:50 130 127-131 1149 183 176-186 268 246-287 1/11
4.75 49:17 2:44 10:57 135 128-139 1478 178 174-186 291 254-332 12/0
5.00 52:01 2:43 10:54 137 133-139 1493 177 170-180 288 257-326 11/0
5.25 54:35 2:35 10:19 133 124-139 1372 178 136-184 274 75-322 2/4
5.50 57:22 2:46 11:06 124 114-131 1376 180 170-188 269 198-316 2/13
5.75 1:00:20 2:59 11:55 126 111-138 1501 173 164-186 265 190-323 14/1
5.84 1:01:24 1:04 11:16 123 116-131 1385 172 166-174 236 227-263 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.8% 10:52
    19 2.7% 11:30
    18 3.8% 11:22
    15 2.3% 12:24
    14 4.5% 12:31

  • Cadence Distribution

    175 avge / 192 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 177 5.7 58:30 10:15
    Walk 3.8 109 0.1 2:19 17:03
    Still 0.9 - - 35 -

  • Power Distribution

    269W (381 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 39.00% More
    800m 4:21 8:44 43.46% More
    1km 5:36 9:01 43.98% More
    Mile 9:16 9:16 45.26% More
    5k 30:42 9:53 46.47% More
    5 miles 51:22 10:16 45.19% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:28 9:28
    5km 31:28 10:08
    5M 52:06 10:25
    10km 1:05:35 10:33
    10M 1:48:37 10:52
    Half 2:24:37 11:02
    20M 3:46:27 11:19
    Mara 5:01:30 11:30
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