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Tue 21st Jan 2025 at 12:45pm by Ally-C

Run > General

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Time
22:12
Miles
3.15
Min/mi
7:03
Pacing
95%
WAVA
71.92
Stride(cm)
125
Cals
310
Cadence
182
BPM
157
%MHR
91.9
B/mi
1108
Asc(m)
103
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 4:16(6:51/mi) 146/160bpm [1001b/mi] 51cal 8.75/8.79mph
2) 0.62mi - 4:27(7:09/mi) 160/166bpm [1144b/mi] 62cal 8.39/8.83mph
3) 0.62mi - 4:20(6:58/mi) 162/165bpm [1129b/mi] 63cal 8.61/9.43mph
4) 0.62mi - 4:35(7:23/mi) 165/167bpm [1218b/mi] 68cal 8.13/8.62mph
5) 0.62mi - 4:20(6:59/mi) 164/168bpm [1145b/mi] 63cal 8.59/9.73mph
6) 0.04mi - 14(5:42/mi) 163/164bpm [929b/mi] 3cal 10.52/9.87mph

4:16 4:27 4:20 4:35 4:20 14

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:49	109 73-142	743	180 174-186	0/0
0.25	1:39	48	6:27	147 144-151	947	182 180-184	0/5
0.38	2:31	51	6:52	153 149-155	1051	183 180-184	0/6
0.50	3:24	53	7:01	157 155-158	1101	182 180-184	4/3
0.63	4:17	54	7:11	159 156-160	1141	182 180-186	11/9
0.75	5:10	53	7:03	159 158-161	1121	182 178-184	4/5
0.88	6:05	55	7:18	160 159-161	1168	182 180-184	14/4
1.00	6:58	53	7:03	161 160-162	1135	184 182-186	4/5
1.13	7:51	54	7:08	161 160-166	1150	183 182-186	3/8
1.25	8:45	54	7:09	160 160-160	1144	183 182-184	6/3
1.38	9:38	53	7:01	161 160-161	1130	183 182-186	4/1
1.50	10:30	52	7:00	162 161-162	1133	183 182-184	3/6
1.63	11:22	52	6:56	162 161-164	1122	183 180-186	7/6
1.75	12:13	51	6:49	164 163-165	1118	184 182-186	0/9
1.88	13:07	54	7:12	165 164-165	1187	183 180-184	3/2
2.00	14:03	56	7:27	165 164-166	1230	181 180-182	3/2
2.13	14:58	55	7:17	165 164-166	1201	180 178-182	4/3
2.25	15:52	55	7:18	165 164-166	1205	179 178-182	3/6
2.38	16:48	56	7:26	164 163-166	1219	181 180-182	10/0
2.50	17:44	55	7:23	164 163-165	1211	179 176-182	5/7
2.63	18:38	55	7:19	162 158-165	1185	181 178-184	7/9
2.75	19:32	54	7:12	163 160-166	1174	182 180-184	7/6
2.88	20:26	54	7:12	163 162-165	1174	182 180-182	3/3
3.00	21:17	50	6:41	165 163-168	1103	184 182-186	2/5
3.13	22:04	47	6:18	165 163-167	1039	185 182-190	10/2
3.15	22:12	8	5:54	163 163-163	962	185 184-186	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
157 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	11.0%	7:11
10	5.5%	7:05

Cadence Distribution
182 avge / 190 max Stride Length: 125cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	3.1	22:11	7:03
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	55.73%	More
800m	3:19	6:40	62.98%	More
1km	4:12	6:45	64.78%	More
Mile	6:54	6:54	66.90%	More
5k	21:52	7:02	71.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	70.15
5km	21:53	7:03	71.91
5M	36:14	7:15	70.95
10km	45:37	7:20	70.48
10M	1:15:32	7:33	70.48
Half	1:40:34	7:41	69.57
20M	2:37:29	7:52	70.40
Mara	3:29:40	8:00	70.51

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Tue 21st Jan 2025 at 12:45pm by Ally-C

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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