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Tue 21st Jan 2025 at 12:37pm by Mylo_Xylotez

Walk > General
  • Time
    34:59
  • Miles
    1.88
  • Min/mi
    18:36
  • Stride(cm)
    79
  • Cals
    211
  • Cadence
    109
  • BPM
    81
  • %MHR
    45
  • B/mi
    1507
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 11:42(11:42/km) 77/86bpm [901b/km] 70cal 54/62rpm
2) 1km - 11:10(11:10/km) 84/93bpm [938b/km] 68cal 55/57rpm
3) 1km - 12:01(12:01/km) 84/90bpm [1010b/km] 72cal 50/58rpm
4) 0.02km - 6(5:43/km) 87/88bpm [497b/km] 1cal 40/65rpm
11:42 11:10 12:01 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 19:01 61 56-71 1160 110 98-124 0/1
0.13 2:25 1:14 19:37 63 56-84 1236 109 102-116 1/1
0.19 3:36 1:11 19:01 84 81-86 1598 109 100-112 1/2
0.25 4:46 1:09 18:30 82 80-84 1517 110 106-112 1/0
0.31 5:58 1:12 19:18 80 79-83 1544 108 106-110 1/1
0.38 7:08 1:10 18:41 82 80-85 1532 109 106-110 0/0
0.44 8:16 1:08 18:13 81 80-84 1475 109 106-110 0/0
0.50 9:27 1:11 18:49 80 78-83 1505 108 106-110 0/0
0.56 10:36 1:09 18:28 81 79-84 1495 108 106-112 1/0
0.63 11:45 1:09 18:24 84 82-85 1545 110 108-112 1/0
0.69 12:53 1:08 18:08 84 83-85 1523 110 108-114 0/0
0.75 13:59 1:06 17:33 83 81-86 1457 110 108-112 0/1
0.81 15:05 1:07 17:46 87 84-89 1546 112 110-112 0/1
0.88 16:13 1:07 17:57 90 85-93 1616 112 110-114 0/1
0.94 17:22 1:10 18:34 87 85-92 1615 111 110-112 0/1
1.00 18:27 1:04 17:07 82 81-83 1404 111 110-112 0/1
1.06 19:35 1:09 18:21 81 79-84 1487 110 106-114 0/0
1.13 20:43 1:08 18:09 82 79-85 1488 110 108-110 0/1
1.19 21:51 1:08 18:01 84 82-86 1513 110 108-110 0/0
1.25 22:59 1:08 18:06 84 80-88 1520 108 104-112 1/0
1.31 24:22 1:23 22:06 78 70-88 1723 111 108-114 0/0
1.38 25:30 1:08 18:10 83 73-88 1507 109 108-110 0/0
1.44 26:40 1:10 18:35 87 84-89 1617 110 108-110 0/0
1.50 27:47 1:08 18:07 84 81-88 1522 107 104-110 1/2
1.56 28:58 1:10 18:41 82 80-88 1532 108 104-114 1/0
1.63 30:04 1:07 17:44 85 82-89 1508 110 106-114 2/2
1.69 31:18 1:14 19:45 86 80-89 1699 107 100-114 1/0
1.75 32:28 1:10 18:43 82 79-86 1535 107 102-114 1/1
1.81 33:45 1:16 20:23 84 82-86 1712 107 102-112 1/1
1.88 34:59 1:14 19:47 86 79-88 1701 112 100-130 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 93 max Delete HR Trace

  • Cadence Distribution

    109 avge / 130 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:41 More
    800m 8:53 17:52 More
    1km 11:08 17:55 More
    Mile 18:10 18:10 More
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