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Tue 21st Jan 2025 at 12:36pm by Hamster1207

Run > General
  • Time
    36:02
  • Miles
    3.14
  • Min/mi
    11:29
  • Pacing
    93.2%
  • WAVA
    43.75
  • Stride(cm)
    88
  • Cals
    471
  • Cadence
    160
  • BPM
    139
  • %MHR
    79.7
  • B/mi
    1600
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:30(11:30/mi) 129/147bpm [1483b/mi] 150cal
2) 1mi - 10:59(10:59/mi) 152/164bpm [1670b/mi] 155cal
3) 1mi - 11:56(11:56/mi) 140/157bpm [1670b/mi] 147cal
4) 0.14mi - 1:38(12:01/mi) 136/144bpm [1635b/mi] 19cal
11:30 10:59 11:56 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:29 123 92-139 1412 157 106-164 1/2
0.25 2:51 1:25 11:19 114 109-122 1291 161 156-164 3/1
0.38 4:09 1:18 10:26 118 113-124 1231 163 156-166 3/2
0.50 5:30 1:20 10:43 124 121-128 1329 165 160-168 2/4
0.63 6:58 1:29 11:49 125 122-133 1478 162 158-164 2/2
0.75 8:23 1:25 11:21 141 135-147 1601 161 156-168 3/0
0.88 10:04 1:40 13:22 142 138-147 1899 155 150-162 7/0
1.00 11:29 1:25 11:24 141 136-144 1606 160 150-164 4/0
1.13 12:49 1:20 10:40 141 138-143 1505 164 158-170 2/1
1.25 14:06 1:17 10:16 151 143-158 1551 166 162-170 1/4
1.38 15:27 1:21 10:49 153 150-156 1654 162 158-166 2/1
1.50 16:53 1:25 11:22 153 150-157 1738 158 152-164 2/1
1.63 18:16 1:24 11:12 156 150-161 1746 159 154-162 2/1
1.75 19:36 1:20 10:40 157 153-164 1675 162 158-168 1/4
1.88 21:00 1:23 11:04 151 149-155 1672 160 154-166 0/10
2.00 22:28 1:29 11:50 150 146-154 1774 159 154-164 0/8
2.13 23:55 1:26 11:31 152 148-154 1752 159 156-164 2/2
2.25 25:23 1:28 11:47 147 140-156 1732 159 154-164 2/3
2.38 26:57 1:34 12:29 139 130-150 1734 157 152-162 1/3
2.50 28:25 1:28 11:43 135 131-138 1582 159 150-164 2/1
2.63 29:56 1:31 12:09 137 132-142 1664 157 152-164 4/1
2.75 31:29 1:34 12:29 138 134-141 1723 156 152-164 3/0
2.88 32:55 1:26 11:28 136 133-140 1560 160 152-166 2/2
3.00 34:24 1:28 11:46 140 137-144 1648 159 152-166 1/3
3.13 35:52 1:29 11:49 136 129-143 1606 160 154-168 3/1
3.13 36:02 10 17:43 131 130-131 2322 162 162-162 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.8% 11:47

  • Cadence Distribution

    160 avge / 170 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 159 3.1 36:01 11:30
    Walk 0.0 106 0 1 17:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:20 33.85% More
    800m 5:20 10:43 38.85% More
    1km 6:41 10:46 40.35% More
    Mile 10:54 10:54 42.05% More
    5k 35:37 11:28 43.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:07 10:07 45.27
    5km 35:37 11:28 43.81
    5M 1:00:23 12:05 42.20
    10km 1:16:52 12:22 41.45
    10M 2:10:21 13:02 40.47
    Half 2:55:54 13:26 39.40
    20M 4:41:21 14:04 39.04
    Mara 6:19:41 14:30 38.57
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