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Tue 21st Jan 2025 at 11:06am by Snail

Walk > General
  • Time
    1:24:35
  • Miles
    4.05
  • Min/mi
    20:53
  • Stride(cm)
    74
  • Cals
    420
  • Cadence
    104
  • BPM
    60
  • %MHR
    30.1
  • B/mi
    1258
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1.61km - 19:19(12:00/km) 62/74bpm [744b/km] 102cal 54/59rpm
2) 1.61km - 20:34(12:47/km) 61/75bpm [780b/km] 106cal 51/56rpm
3) 1.61km - 21:49(13:33/km) 61/69bpm [827b/km] 103cal 48/76rpm
4) 1.61km - 21:55(13:37/km) 57/65bpm [776b/km] 104cal 49/55rpm
5) 0.07km - 58(13:17/km) 55/59bpm [731b/km] 5cal 50/52rpm
19:19 20:34 21:49 21:55 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:27 2:27 19:36 57 52-63 1117 110 106-112 1/1
0.25 4:48 2:21 18:45 63 59-69 1181 111 108-114 3/0
0.38 7:08 2:20 18:43 66 58-71 1236 111 110-118 0/5
0.50 9:38 2:30 19:59 64 54-70 1279 111 108-114 1/7
0.63 12:01 2:23 19:08 59 56-63 1129 110 106-112 1/1
0.75 14:22 2:20 18:44 60 57-63 1124 110 106-114 2/3
0.88 16:53 2:31 20:10 67 59-73 1351 105 102-110 5/2
1.00 19:18 2:25 19:23 61 55-70 1183 110 106-112 1/3
1.13 21:47 2:29 19:50 62 56-66 1229 107 104-110 0/0
1.25 24:19 2:32 20:16 60 58-62 1216 106 104-110 0/1
1.38 26:45 2:26 19:28 61 59-64 1187 107 104-108 1/1
1.50 29:18 2:33 20:21 60 58-62 1221 103 102-108 1/1
1.63 32:07 2:49 22:32 60 56-67 1352 104 100-108 1/1
1.75 34:37 2:30 20:01 60 53-71 1201 105 102-106 1/0
1.88 37:06 2:29 19:50 61 58-63 1210 104 102-106 6/0
2.00 39:53 2:48 22:21 68 60-74 1520 100 86-106 3/0
2.13 42:29 2:35 20:44 63 59-67 1306 101 96-106 2/3
2.25 1:18:51 36:22 +35:14 4:50:56 57 45-65 16584 101 34-110 2/0
2.38 1:23:06 4:15 34:04 62 61-64 2112 104 82-108 2/0
2.50 1:25:56 2:50 22:40 59 53-65 1337 106 100-112 1/2
2.63 1:28:33 2:37 20:54 62 55-68 1296 101 98-106 1/3
2.75 1:31:14 2:41 21:30 62 57-68 1333 104 96-112 3/4
2.88 1:33:53 2:39 21:13 60 58-61 1273 102 102-106 1/1
3.00 1:36:56 3:03 24:20 59 52-64 1436 98 88-102 2/1
3.13 1:39:43 2:47 22:14 61 59-64 1356 98 94-102 2/0
3.25 1:42:55 3:12 25:38 58 53-63 1486 100 90-108 2/5
3.38 1:45:33 2:38 21:02 53 51-54 1115 102 100-106 1/1
3.50 1:48:14 2:42 21:32 58 52-62 1249 100 98-102 2/0
3.63 1:50:57 2:43 21:40 58 49-64 1257 100 98-104 1/0
3.75 1:53:40 2:43 21:44 58 56-62 1261 101 100-104 1/1
3.88 1:56:18 2:38 21:04 56 51-60 1179 101 96-102 1/1
4.00 1:58:51 2:33 20:23 52 47-60 1060 101 100-104 1/1
4.05 1:59:49 58 21:34 55 52-59 1186 102 98-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    60 avge / 74 max Delete HR Trace

  • Cadence Distribution

    104 avge / 118 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:37 More
    800m 9:28 19:03 More
    1km 11:50 19:03 More
    Mile 19:12 19:12 More
    5k 1:39:15 31:57 More
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