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Tue 21st Jan 2025 at 12:10pm by olde english

Run > General

  • Time
    45:31
  • Miles
    6.24
  • Min/mi
    7:18
  • Pacing
    79.4%
  • WAVA
    64.46
  • Stride(cm)
    117
  • Cals
    594
  • Cadence
    188
  • BPM
    148
  • %MHR
    84.3
  • B/mi
    1077
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 1mi - 7:31(7:31/mi) 137/150bpm [1030b/mi] 92cal
2) 1mi - 7:13(7:13/mi) 148/152bpm [1067b/mi] 97cal
3) 1mi - 7:25(7:25/mi) 150/155bpm [1111b/mi] 100cal
4) 1mi - 6:58(6:58/mi) 149/154bpm [1038b/mi] 93cal
5) 1mi - 7:10(7:10/mi) 152/156bpm [1090b/mi] 97cal
6) 1mi - 7:37(7:37/mi) 148/156bpm [1126b/mi] 94cal
7) 0.24mi - 1:38(6:52/mi) 151/157bpm [1038b/mi] 21cal
7:31 7:13 7:25 6:58 7:10 7:37 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:46 119 81-142 925 182 92-196 11/8
0.50 3:51 1:54 7:36 140 135-143 1065 190 184-198 7/4
0.75 5:38 1:48 7:11 145 142-149 1041 190 182-198 3/4
1.00 7:30 1:52 7:28 146 143-150 1090 191 186-200 5/5
1.25 9:13 1:42 6:49 146 143-148 995 189 184-200 5/6
1.50 11:02 1:50 7:19 150 147-152 1098 188 178-198 3/4
1.75 12:51 1:48 7:14 149 146-152 1077 188 178-196 4/5
2.00 14:43 1:52 7:29 149 147-150 1115 190 182-196 3/6
2.25 16:29 1:45 7:02 151 146-155 1062 190 178-198 5/4
2.50 18:19 1:51 7:23 152 149-154 1123 191 184-198 7/4
2.75 20:20 2:00 8:01 148 146-150 1187 188 180-198 3/7
3.00 22:08 1:48 7:12 151 148-153 1087 186 178-196 9/5
3.25 23:54 1:47 7:07 148 146-150 1053 189 180-196 5/7
3.50 25:32 1:38 6:30 149 146-150 969 185 176-192 4/5
3.75 27:12 1:40 6:40 148 146-150 986 187 176-196 4/5
4.00 29:06 1:54 7:36 152 149-154 1155 189 180-198 9/5
4.25 30:56 1:50 7:20 148 142-154 1084 189 182-198 3/9
4.50 32:41 1:45 7:00 153 151-156 1070 187 182-196 11/7
4.75 34:32 1:51 7:23 153 152-155 1130 189 182-198 4/5
5.00 36:16 1:44 6:57 153 151-156 1065 187 178-192 5/5
5.25 38:47 2:31 +29 10:03 151 135-154 1518 186 102-198 6/6
5.50 40:37 1:51 7:23 146 130-155 1078 181 94-200 7/3
5.75 43:03 2:26 +32 9:43 151 121-155 1467 187 164-196 4/5
6.00 44:53 1:50 7:21 144 118-156 1059 190 180-196 8/6
6.24 46:32 1:39 6:56 151 146-157 1046 191 182-198 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    148 avge / 157 max Delete HR Trace
  • Cadence Distribution

    188 avge / 200 max Stride Length: 117cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 188 6.2 45:09 7:21
    Walk 1.8 101 0 51 33:20
    Pause 1.1 - - 32 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 54.71% More
    800m 3:14 6:30 58.96% More
    1km 4:04 6:33 61.07% More
    Mile 6:48 6:48 62.18% More
    5k 22:15 7:10 64.65% More
    5 miles 36:09 7:14 64.73% More
    10k 46:17 7:27 63.13% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 66.56
    5km 21:30 6:55 66.88
    5M 35:52 7:10 65.25
    10km 45:19 7:18 64.47
    10M 1:15:35 7:34 63.87
    Half 1:41:03 7:43 62.72
    20M 2:39:15 7:58 63.06
    Mara 3:32:55 8:08 62.89

Bespoke Fields

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