or for an ad-free Fetcheveryone experience!

Tue 21st Jan 2025 at 11:52am by rwelpton

Run > General
  • Time
    52:38
  • Miles
    5.34
  • Min/mi
    9:51
  • Pacing
    35.7%
  • WAVA
    45.02
  • Stride(cm)
    106
  • Cals
    599
  • Cadence
    154
  • BPM
    135
  • %MHR
    79
  • B/mi
    1331
  • Asc(m)
    88
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.38mi - 6:18(16:28/mi) 87/98bpm [1432b/mi] 35cal
2) 0.46mi - 4:00(8:48/mi) 129/144bpm [1135b/mi] 53cal
3) 0.07mi - 1:00(15:13/mi) 127/142bpm [1933b/mi] 8cal
4) 0.5mi - 4:01(8:07/mi) 132/149bpm [1071b/mi] 55cal
5) 0.08mi - 1:00(12:58/mi) 134/142bpm [1737b/mi] 9cal
6) 0.47mi - 4:00(8:28/mi) 144/155bpm [1220b/mi] 57cal
7) 0.06mi - 1:01(17:05/mi) 141/150bpm [2408b/mi] 9cal
8) 0.52mi - 4:01(7:39/mi) 136/154bpm [1041b/mi] 52cal
9) 0.07mi - 1:05(15:19/mi) 144/155bpm [2205b/mi] 10cal
10) 0.51mi - 4:00(7:54/mi) 152/164bpm [1201b/mi] 57cal
11) 0.06mi - 1:00(15:46/mi) 144/162bpm [2271b/mi] 10cal
12) 0.53mi - 4:02(7:33/mi) 154/165bpm [1162b/mi] 55cal
13) 0.07mi - 1:01(14:56/mi) 145/163bpm [2165b/mi] 11cal
14) 0.52mi - 4:00(7:45/mi) 161/171bpm [1248b/mi] 58cal
15) 0.06mi - 1:02(16:37/mi) 149/168bpm [2476b/mi] 12cal
16) 0.54mi - 4:01(7:26/mi) 158/171bpm [1175b/mi] 56cal
17) 0.07mi - 1:00(13:35/mi) 149/162bpm [2023b/mi] 11cal
18) 0.37mi - 6:04(16:10/mi) 119/137bpm [1923b/mi] 41cal
6:18 4:00 1:00 4:01 1:00 4:00 1:01 4:01 1:05 4:00 1:00 4:02 1:01 4:00 1:02 4:01 1:00 6:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.38 10:16 10:16 +3 26:48 87 64-98 2331 121 0-138 7/9
0.84 14:15 3:59 8:46 123 74-144 1078 160 0-168 13/2
0.90 15:15 1:00 15:44 127 111-142 1998 135 126-162 0/2
1.40 19:15 4:00 8:05 132 107-149 1067 165 132-170 2/3
1.47 20:14 59 13:11 132 119-142 1739 125 0-166 1/1
1.94 24:15 4:00 8:29 144 118-155 1222 167 128-172 21/2
2.00 25:14 1:00 17:17 140 130-150 2419 132 124-170 0/3
2.52 29:14 4:00 7:38 136 119-154 1039 168 124-174 4/16
2.59 30:18 1:04 15:34 144 135-155 2242 133 124-174 2/8
3.10 34:17 3:59 7:52 152 131-164 1197 169 0-174 11/3
3.16 35:16 59 16:02 142 126-162 2277 121 0-172 0/6
3.69 39:17 4:01 7:33 153 121-164 1154 170 124-176 4/15
3.76 40:17 1:00 15:12 145 130-163 2205 133 122-174 0/9
4.27 44:16 3:59 7:43 159 130-170 1228 170 124-176 21/3
4.33 45:17 1:01 16:57 149 131-166 2526 130 112-176 1/5
4.87 49:16 3:59 7:24 156 126-171 1155 172 128-178 8/19
4.94 50:16 1:00 13:55 150 136-162 2089 119 0-172 1/6
5.32 56:19 6:03 +1 16:12 119 106-137 1927 126 0-166 19/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.0% 9:02
    19 2.6% 7:43
    13 2.4% 8:57
    11 1.6% 8:19

  • Cadence Distribution

    154 avge / 178 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.3 169 4.1 31:19 8:32
    Walk 35.1 128 1.2 21:16 17:36
    Still 0.1 - - 2 -
    Pause 6.6 - - 3:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 43.61% More
    800m 3:35 7:13 49.82% More
    1km 5:07 8:15 45.65% More
    Mile 8:04 8:04 49.68% More
    5k 26:33 8:33 51.36% More
    5 miles 49:41 9:56 44.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 44.98
    5km 29:39 9:33 45.98
    5M 49:05 9:49 45.10
    10km 1:01:48 9:57 44.68
    10M 1:42:21 10:14 44.53
    Half 2:16:16 10:24 43.87
    20M 3:33:23 10:40 44.40
    Mara 4:44:06 10:51 44.46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,967 Fetchies!
Already a Fetchie? Sign in here