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Tue 21st Jan 2025 at 11:52am by rwelpton

Run > General

  • Time
    52:38
  • Miles
    5.34
  • Min/mi
    9:51
  • Pacing
    35.7%
  • WAVA
    45.03
  • Stride(cm)
    106
  • Cals
    599
  • Cadence
    154
  • BPM
    135
  • %MHR
    79
  • B/mi
    1331
  • Asc(m)
    88
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.38mi - 6:18(16:28/mi) 87/98bpm [1432b/mi] 35cal
2) 0.46mi - 4:00(8:48/mi) 129/144bpm [1135b/mi] 53cal
3) 0.07mi - 1:00(15:13/mi) 127/142bpm [1933b/mi] 8cal
4) 0.5mi - 4:01(8:07/mi) 132/149bpm [1071b/mi] 55cal
5) 0.08mi - 1:00(12:58/mi) 134/142bpm [1737b/mi] 9cal
6) 0.47mi - 4:00(8:28/mi) 144/155bpm [1220b/mi] 57cal
7) 0.06mi - 1:01(17:05/mi) 141/150bpm [2408b/mi] 9cal
8) 0.52mi - 4:01(7:39/mi) 136/154bpm [1041b/mi] 52cal
9) 0.07mi - 1:05(15:19/mi) 144/155bpm [2205b/mi] 10cal
10) 0.51mi - 4:00(7:54/mi) 152/164bpm [1201b/mi] 57cal
11) 0.06mi - 1:00(15:46/mi) 144/162bpm [2271b/mi] 10cal
12) 0.53mi - 4:02(7:33/mi) 154/165bpm [1162b/mi] 55cal
13) 0.07mi - 1:01(14:56/mi) 145/163bpm [2165b/mi] 11cal
14) 0.52mi - 4:00(7:45/mi) 161/171bpm [1248b/mi] 58cal
15) 0.06mi - 1:02(16:37/mi) 149/168bpm [2476b/mi] 12cal
16) 0.54mi - 4:01(7:26/mi) 158/171bpm [1175b/mi] 56cal
17) 0.07mi - 1:00(13:35/mi) 149/162bpm [2023b/mi] 11cal
18) 0.37mi - 6:04(16:10/mi) 119/137bpm [1923b/mi] 41cal
6:18 4:00 1:00 4:01 1:00 4:00 1:01 4:01 1:05 4:00 1:00 4:02 1:01 4:00 1:02 4:01 1:00 6:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.38 10:16 10:16 +3 26:48 87 64-98 2331 121 0-138 7/9
0.84 14:16 4:00 8:47 123 74-144 1081 160 0-168 13/2
0.90 15:17 1:01 15:26 127 111-142 1960 135 126-162 0/2
1.40 19:18 4:01 8:06 132 107-149 1069 165 132-170 2/3
1.48 20:18 1:00 12:54 132 119-142 1703 125 0-166 1/1
1.95 24:19 4:01 8:30 144 118-155 1224 167 128-172 21/2
2.01 25:20 1:01 16:59 140 130-150 2377 132 124-170 0/3
2.53 29:21 4:01 7:40 136 119-154 1042 168 124-174 4/16
2.61 30:26 1:05 15:16 144 135-155 2198 133 124-174 2/8
3.11 34:26 4:00 7:53 152 131-164 1199 169 0-174 11/3
3.18 35:26 1:00 15:43 142 126-162 2232 121 0-172 0/6
3.71 39:28 4:02 7:34 153 121-164 1157 170 124-176 4/15
3.78 40:29 1:01 14:51 145 130-163 2154 133 122-174 0/9
4.29 44:29 4:00 7:45 159 130-170 1232 170 124-176 21/3
4.36 45:31 1:02 16:43 149 131-166 2490 130 112-176 1/5
4.90 49:31 4:00 7:25 156 126-171 1158 172 128-178 8/19
4.97 50:32 1:01 13:43 150 136-162 2059 119 0-172 1/6
5.34 56:36 6:04 +1 16:11 119 106-137 1926 126 0-166 19/16

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    135 avge / 171 max Delete HR Trace
  • Climb Gradient Min/mi
    22 4.0% 9:02
    19 2.6% 7:43
    13 2.4% 8:57
    11 1.6% 8:19
  • Cadence Distribution

    154 avge / 178 max Stride Length: 106cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.3 169 4.1 31:19 8:32
    Walk 35.1 128 1.2 21:16 17:36
    Still 0.1 - - 2 -
    Pause 6.6 - - 3:59 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 43.61% More
    800m 3:35 7:13 49.82% More
    1km 5:07 8:15 45.94% More
    Mile 8:04 8:04 50.18% More
    5k 26:33 8:33 51.34% More
    5 miles 49:41 9:56 44.58% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 45.44
    5km 29:39 9:33 45.96
    5M 49:05 9:49 45.12
    10km 1:01:48 9:57 44.68
    10M 1:42:21 10:14 44.20
    Half 2:16:16 10:24 43.76
    20M 3:33:23 10:40 43.61
    Mara 4:44:06 10:51 43.72
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