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Tue 21st Jan 2025 at 9:48am by jabberknit

Walk > General
  • Time
    1:05:19
  • Miles
    2.41
  • Min/mi
    27:06
  • Stride(cm)
    51
  • Cals
    255
  • Cadence
    117
  • BPM
    90
  • %MHR
    52.7
  • B/mi
    2443
  • Asc(m)
    118
  • Surface
    Road

Notes & Comments

1) 1mi - 26:12(26:12/mi) 91/100bpm [2385b/mi] 108cal 46/65rpm 2.29/3.19mph
2) 1mi - 29:47(29:47/mi) 87/98bpm [2592b/mi] 107cal 25/69rpm 2.01/3.38mph
3) 0.41mi - 9:19(22:56/mi) 94/99bpm [2156b/mi] 40cal 53/61rpm 2.61/3.01mph
26:12 29:47 9:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:27 5:27 43:33 86 73-92 3746 116 108-122 108/20
0.25 8:22 2:55 23:21 93 88-95 2171 118 116-122 6/18
0.38 11:06 2:44 21:53 93 91-95 2036 115 110-120 13/11
0.50 13:59 2:54 23:08 93 90-95 2152 114 108-118 14/7
0.63 16:59 3:00 24:00 91 87-94 2185 116 100-122 6/11
0.75 20:12 3:12 25:40 92 88-96 2361 118 112-122 10/5
0.88 22:46 2:34 20:29 95 93-97 1947 119 118-122 8/10
1.00 26:12 3:26 27:30 94 90-99 2585 115 98-120 9/6
1.13 33:05 6:53 55:08 83 76-97 4576 113 104-118 28/31
1.25 38:34 5:28 43:47 81 75-84 3547 - 21/23
1.38 41:31 2:58 23:40 82 77-90 1941 - 12/8
1.50 45:03 3:32 28:16 86 79-92 2431 114 98-122 33/37
1.63 47:41 2:37 21:00 92 90-97 1932 119 116-122 10/12
1.75 50:13 2:33 20:22 94 90-98 1914 118 116-122 11/9
1.88 53:14 3:01 24:07 91 88-95 2194 117 108-122 9/12
2.00 55:59 2:45 22:01 93 91-94 2048 117 114-120 10/10
2.13 58:40 2:41 21:28 94 90-96 2018 116 112-118 8/10
2.25 1:01:24 2:44 21:48 94 91-95 2049 117 114-120 14/7
2.38 1:04:16 2:52 22:57 94 92-99 2157 116 108-120 7/11
2.41 1:05:19 1:03 33:24 93 90-96 3107 116 114-118 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 99 max Delete HR Trace

  • Cadence Distribution

    117 avge / 122 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:07 20:37 More
    800m 10:47 21:42 More
    1km 13:27 21:39 More
    Mile 22:44 22:44 More
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