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Tue 21st Jan 2025 at 10:46am by Shabs

Walk > General
  • Time
    47:03
  • Miles
    2.42
  • Min/mi
    19:27
  • Stride(cm)
    73
  • Cals
    403
  • Cadence
    114
  • BPM
    114
  • %MHR
    61.3
  • B/mi
    2218
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:36(17:36/mi) 112/133bpm [1972b/mi] 168cal 54/64rpm
2) 1mi - 20:15(20:15/mi) 117/128bpm [2369b/mi] 168cal 49/61rpm
3) 0.42mi - 9:12(21:42/mi) 113/128bpm [2453b/mi] 67cal 47/60rpm
17:36 20:15 9:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:16 2:16 18:05 90 85-94 1628 123 118-126 0/5
0.25 4:17 2:01 16:12 107 91-120 1733 122 112-126 5/0
0.38 6:18 2:01 16:05 113 105-123 1818 121 118-124 3/3
0.50 8:28 2:10 17:20 106 97-122 1837 118 112-124 0/2
0.63 10:40 2:12 17:39 116 107-122 2046 114 108-120 2/5
0.75 12:52 2:12 17:35 120 114-127 2109 116 110-124 5/0
0.88 15:24 2:32 20:16 125 113-132 2533 112 106-118 4/1
1.00 17:36 2:12 17:33 119 115-123 2089 112 110-114 4/1
1.13 20:31 2:55 23:24 116 110-122 2714 106 86-112 6/0
1.25 23:09 2:37 20:59 118 113-122 2477 107 100-118 1/7
1.38 25:47 2:38 21:05 113 107-118 2382 117 114-118 1/6
1.50 28:08 2:21 18:51 116 110-121 2186 118 116-120 1/6
1.63 30:24 2:16 18:09 121 116-125 2197 114 100-122 5/0
1.75 33:12 2:48 22:21 120 113-128 2682 105 88-112 3/2
1.88 35:33 2:21 18:48 118 113-122 2218 108 100-116 3/1
2.00 37:50 2:18 18:21 114 108-118 2092 111 104-114 1/3
2.13 40:10 2:19 18:34 115 112-120 2134 115 110-120 0/6
2.25 42:22 2:12 17:36 117 113-128 2059 117 110-120 7/0
2.38 45:17 2:55 23:22 117 90-126 2734 112 108-118 4/0
2.42 47:03 1:46 36:32 97 89-103 3544 104 80-114 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.0% 19:51
    13 3.5% 22:42

  • Cadence Distribution

    114 avge / 126 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:57 More
    800m 8:12 16:30 More
    1km 10:25 16:46 More
    Mile 17:26 17:26 More
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