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Tue 21st Jan 2025 at 10:34am by TheDuke

Run > General
  • Time
    40:49
  • Miles
    4.45
  • Min/mi
    9:10
  • Pacing
    91.5%
  • WAVA
    55.39
  • Stride(cm)
    112
  • Cals
    476
  • Cadence
    157
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1304
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 134/148bpm [1194b/mi] 96cal
2) 1mi - 9:24(9:24/mi) 147/152bpm [1382b/mi] 113cal
3) 1mi - 9:32(9:32/mi) 146/152bpm [1393b/mi] 113cal
4) 1mi - 9:04(9:04/mi) 145/153bpm [1315b/mi] 108cal
5) 0.45mi - 3:54(8:44/mi) 145/150bpm [1266b/mi] 46cal

Started brightly but quickly turned into a bit of a lacklustre run.
8:55 9:24 9:32 9:04 3:54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:13 94 67-116 867 164 158-180 0/3
0.25 2:15 1:05 8:43 127 116-138 1107 160 156-162 0/4
0.38 3:19 1:05 8:39 139 135-140 1201 159 158-162 2/1
0.50 4:26 1:06 8:52 140 138-144 1241 160 156-164 1/3
0.63 5:35 1:09 9:15 143 140-145 1322 158 154-162 3/1
0.75 6:40 1:05 8:40 142 139-146 1231 157 154-164 1/3
0.88 7:47 1:06 8:51 140 137-144 1240 158 154-162 0/2
1.00 8:54 1:07 8:56 146 143-148 1304 157 154-160 2/3
1.13 10:02 1:08 9:05 140 138-144 1271 157 154-162 2/3
1.25 11:12 1:10 9:23 146 143-152 1370 158 154-162 2/2
1.38 12:25 1:13 9:43 148 147-150 1438 156 152-162 4/1
1.50 13:35 1:10 9:22 148 147-151 1386 157 154-160 3/2
1.63 14:46 1:11 9:25 148 146-149 1392 157 154-160 3/1
1.75 15:57 1:11 9:28 148 147-150 1401 157 154-162 2/2
1.88 17:10 1:14 9:49 148 147-150 1453 156 152-160 4/1
2.00 18:19 1:08 9:08 148 146-151 1351 157 156-160 3/1
2.13 19:28 1:09 9:11 151 147-152 1387 157 156-162 2/1
2.25 21:02 1:35 12:36 147 145-150 1852 150 140-166 6/0
2.38 22:16 1:14 9:49 144 143-148 1413 154 152-158 1/5
2.50 23:25 1:09 9:14 144 142-145 1330 156 154-158 3/1
2.63 24:35 1:10 9:17 145 143-146 1346 155 150-158 2/1
2.75 25:41 1:06 8:46 143 141-146 1254 158 154-164 0/2
2.88 26:47 1:06 8:48 145 143-146 1276 157 154-160 1/2
3.00 27:51 1:05 8:37 144 143-147 1241 156 154-160 0/4
3.13 28:58 1:07 8:54 142 140-146 1264 157 154-160 0/3
3.25 30:05 1:07 8:53 143 140-145 1270 158 156-166 2/2
3.38 31:15 1:11 9:27 145 141-148 1370 156 152-160 4/0
3.50 32:25 1:10 9:18 149 147-153 1385 157 154-160 3/0
3.63 33:36 1:11 9:25 148 144-149 1393 157 154-160 2/1
3.75 34:45 1:09 9:11 146 141-150 1340 157 152-164 2/1
3.88 35:49 1:05 8:38 143 139-146 1234 159 156-164 1/1
4.00 36:55 1:06 8:46 145 143-147 1272 157 154-160 1/1
4.13 38:03 1:08 9:04 145 142-147 1316 156 152-160 1/1
4.25 39:09 1:06 8:47 145 142-146 1275 157 152-162 1/3
4.38 40:13 1:04 8:33 146 142-148 1247 158 154-170 1/2
4.45 40:50 37 8:33 147 145-148 1257 159 156-166 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.7% 9:53
    11 1.1% 9:09

  • Cadence Distribution

    157 avge / 180 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 157 4.4 40:10 9:06
    Walk 1.4 145 0 35 16:42
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 40.95% More
    800m 4:18 8:40 48.08% More
    1km 5:25 8:43 49.81% More
    Mile 8:48 8:48 52.09% More
    5k 28:42 9:14 54.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 54.63
    5km 27:53 8:58 55.96
    5M 46:11 9:14 55.17
    10km 58:09 9:22 54.79
    10M 1:36:17 9:38 54.79
    Half 2:08:12 9:47 54.07
    20M 3:20:45 10:02 54.71
    Mara 4:27:17 10:12 54.79
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