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Tue 21st Jan 2025 at 9:15am by borobhoy

Walk > General
  • Time
    1:55:06
  • Miles
    7.65
  • Min/mi
    15:03
  • Stride(cm)
    87
  • Cals
    880
  • Cadence
    123
  • BPM
    113
  • %MHR
    58.8
  • B/mi
    1698
  • Asc(m)
    119
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 9:37(9:37/km) 98/110bpm [943b/km] 68cal 58/114rpm
2) 1km - 9:12(9:12/km) 105/119bpm [965b/km] 69cal 60/63rpm
3) 1km - 9:13(9:13/km) 101/108bpm [931b/km] 68cal 59/63rpm
4) 1km - 9:08(9:08/km) 108/125bpm [987b/km] 73cal 60/64rpm
5) 1km - 9:00(9:00/km) 104/111bpm [936b/km] 67cal 57/112rpm
6) 1km - 10:05(10:05/km) 119/131bpm [1201b/km] 74cal 45/123rpm
7) 1km - 9:27(9:27/km) 120/130bpm [1134b/km] 76cal 44/120rpm
8) 1km - 8:56(8:56/km) 116/131bpm [1037b/km] 74cal 60/66rpm
9) 1km - 9:21(9:21/km) 122/139bpm [1140b/km] 75cal 58/119rpm
10) 1km - 9:14(9:14/km) 117/127bpm [1080b/km] 70cal 58/122rpm
11) 1km - 9:50(9:50/km) 122/140bpm [1199b/km] 79cal 54/73rpm
12) 1km - 9:03(9:03/km) 110/124bpm [995b/km] 63cal 57/123rpm
13) 0.31km - 2:59(9:40/km) 118/125bpm [1141b/km] 24cal 60/62rpm
9:37 9:12 9:13 9:08 9:00 10:05 9:27 8:56 9:21 9:14 9:50 9:03 2:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:00 4:00 16:00 96 85-109 1535 121 116-134 4/5
0.50 7:47 3:47 15:09 99 92-107 1500 124 118-228 3/4
0.75 11:29 3:41 14:46 101 97-113 1491 122 118-126 4/4
1.00 15:11 3:43 14:51 106 97-119 1574 122 118-126 2/6
1.25 18:54 3:43 14:52 104 93-118 1547 122 120-124 3/3
1.50 22:36 3:42 14:48 102 96-108 1510 123 120-126 2/4
1.75 26:18 3:42 14:46 100 96-107 1477 123 120-126 3/3
2.00 30:00 3:42 14:49 105 97-118 1556 122 120-126 5/4
2.25 33:39 3:39 14:34 108 97-124 1573 123 116-128 6/3
2.50 37:20 3:41 14:44 108 97-118 1591 123 120-126 2/5
2.75 41:04 3:44 14:56 105 96-110 1568 126 122-224 1/10
3.00 44:38 3:34 14:15 102 96-108 1453 124 122-138 11/1
3.25 48:28 3:50 15:20 108 101-123 1656 125 100-202 3/12
3.50 52:22 3:55 15:39 121 112-131 1893 125 116-146 6/3
3.75 56:34 4:12 16:48 121 115-127 2033 140 112-246 10/4
4.00 1:00:25 3:51 15:23 123 112-128 1892 122 108-214 6/7
4.25 1:04:13 3:48 15:11 120 107-130 1823 125 116-154 11/7
4.50 1:07:47 3:34 14:15 119 111-130 1695 124 112-132 7/7
4.75 1:11:24 3:37 14:29 112 105-126 1623 123 108-126 4/2
5.00 1:15:01 3:37 14:28 116 108-122 1678 123 120-126 7/4
5.25 1:18:38 3:37 14:26 119 108-129 1718 126 120-238 9/5
5.50 1:22:35 3:57 15:48 128 117-139 2023 119 110-134 11/10
5.75 1:26:16 3:41 14:45 118 107-126 1741 124 118-154 3/12
6.00 1:30:00 3:44 14:55 116 105-127 1731 125 118-244 2/4
6.25 1:33:45 3:46 15:03 119 108-127 1790 126 116-154 6/6
6.50 1:37:56 4:11 16:44 128 118-140 2141 117 104-126 19/2
6.75 1:41:46 3:49 15:17 117 111-123 1788 123 116-146 6/4
7.00 1:45:27 3:41 14:45 117 107-124 1725 123 120-126 6/2
7.25 1:49:08 3:41 14:46 109 101-118 1609 123 120-126 0/14
7.50 1:52:48 3:39 14:37 109 99-125 1594 123 120-128 6/6
7.65 1:55:06 2:18 15:22 116 109-123 1783 120 104-124 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.5% 16:09
    19 7.9% 17:45
    11 3.4% 15:56
    11 2.0% 15:04

  • Cadence Distribution

    123 avge / 246 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:22 13:32 More
    800m 6:56 13:57 More
    1km 8:44 14:03 More
    Mile 14:16 14:16 More
    5k 45:55 14:47 More
    5 miles 1:14:35 14:55 More
    10k 1:33:02 14:58 More
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