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Tue 21st Jan 2025 at 10:26am by JONES1976

Run > General
  • Time
    40:03
  • Miles
    3.27
  • Min/mi
    12:15
  • Pacing
    55.7%
  • WAVA
    37.84
  • Stride(cm)
    88
  • Cals
    416
  • Cadence
    150
  • BPM
    109
  • B/mi
    1335
  • Asc(m)
    163
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:07(14:40/mi) 79/94bpm [1158b/mi] 79cal 4.09/5.95mph
2) 0.41mi - 5:53(14:14/mi) 83/95bpm [1181b/mi] 48cal 4.22/4.78mph
3) 0.62mi - 6:27(10:23/mi) 128/141bpm [1330b/mi] 79cal 5.78/6.16mph
4) 0.62mi - 6:20(10:12/mi) 138/146bpm [1408b/mi] 82cal 5.88/6.1mph
5) 0.62mi - 6:17(10:07/mi) 144/150bpm [1457b/mi] 81cal 5.93/6.2mph
6) 0.09mi - 55(10:40/mi) 145/147bpm [1546b/mi] 12cal 5.63/6.03mph
7) 0.28mi - 5:00(17:38/mi) 96/147bpm [1693b/mi] 35cal 3.4/5.61mph
8) 0mi - 3(24:33/mi) 87/88bpm [2135b/mi] 2.45/2.94mph
9:07 5:53 6:27 6:20 6:17 55 5:00 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 9:52 9:52 +2 15:53 79 64-94 1255 125 0-178 138/54
1.03 15:45 5:53 14:14 83 72-94 1181 131 126-166 17/34
1.66 22:12 6:27 10:23 127 90-139 1319 172 130-178 19/16
2.28 28:32 6:20 10:12 138 133-146 1408 172 168-176 29/20
2.90 34:49 6:16 10:07 144 136-150 1457 165 86-176 24/24
2.98 35:43 55 10:40 146 144-147 1556 171 168-174 5/4
3.26 42:41 6:58 +1 24:37 96 86-147 2364 112 0-172 37/37
3.27 42:45 4 +1 33:32 88 86-88 2951 58 0-116 0/0
3.27 42:45 0 +1 0 86 86-86 NAN 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 15.8% 20:20

  • Cadence Distribution

    150 avge / 178 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.9 172 2 20:13 10:35
    Walk 50.6 127 1.3 21:57 16:46
    Still 0.2 - - 5 -
    Pause 1.3 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 33.01% More
    800m 4:59 10:02 38.18% More
    1km 6:14 10:03 39.80% More
    Mile 10:06 10:06 41.82% More
    5k 38:55 12:31 36.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:24 11:24 37.08
    5km 37:56 12:13 37.91
    5M 1:02:49 12:34 37.25
    10km 1:19:06 12:44 36.94
    10M 2:10:58 13:06 36.86
    Half 2:54:23 13:19 36.34
    20M 4:33:04 13:39 36.78
    Mara 6:03:34 13:53 36.83
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