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Tue 21st Jan 2025 at 9:46am by pmartin666

Walk > General
  • Time
    1:09:50
  • Miles
    3.44
  • Min/mi
    20:18
  • Stride(cm)
    80
  • Cals
    391
  • Cadence
    99
  • BPM
    111
  • %MHR
    58.4
  • B/mi
    2252
  • Asc(m)
    118
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 12:45(12:45/km) 82/107bpm [1046b/km] 59cal 49/105rpm
2) 1km - 12:43(12:43/km) 121/145bpm [1539b/km] 90cal 46/78rpm
3) 1km - 12:01(12:01/km) 122/139bpm [1465b/km] 73cal 49/53rpm
4) 1km - 11:17(11:17/km) 114/124bpm [1286b/km] 61cal 50/55rpm
5) 1km - 11:25(11:25/km) 117/125bpm [1337b/km] 64cal 49/54rpm
6) 0.53km - 9:39(18:08/km) 113/123bpm [2048b/km] 44cal 29/72rpm
12:45 12:43 12:01 11:17 11:25 9:39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:23 2:23 19:01 75 67-85 1426 108 96-112 0/24
0.25 4:39 2:16 18:12 71 69-74 1292 108 100-200 1/12
0.38 7:40 3:01 24:07 84 71-106 2025 95 80-134 13/7
0.50 10:17 2:38 21:00 95 83-107 1996 101 86-114 7/5
0.63 12:49 2:32 20:13 82 77-84 1658 99 92-106 0/14
0.75 15:23 2:34 20:32 94 83-109 1930 92 84-100 8/1
0.88 18:09 2:46 22:07 120 109-133 2654 87 82-92 20/0
1.00 20:50 2:41 21:30 130 123-138 2795 93 84-150 14/0
1.13 23:13 2:23 19:01 139 127-145 2642 98 94-104 10/0
1.25 25:37 2:24 19:12 127 123-131 2439 96 94-100 6/2
1.38 28:13 2:36 20:50 130 122-139 2708 94 84-102 10/0
1.50 30:33 2:20 18:42 123 118-132 2300 100 96-102 10/0
1.63 33:02 2:28 19:48 115 109-125 2277 98 88-106 1/6
1.75 35:21 2:20 18:36 125 118-133 2326 99 92-106 9/3
1.88 37:41 2:20 18:37 113 108-120 2104 104 98-106 0/4
2.00 39:57 2:16 18:09 110 109-112 1996 104 102-108 0/13
2.13 42:14 2:17 18:16 115 108-124 2100 102 96-106 3/6
2.25 44:30 2:16 18:09 114 111-119 2069 102 96-106 2/6
2.38 46:47 2:17 18:16 116 113-120 2119 101 94-106 2/2
2.50 49:01 2:14 17:52 115 112-120 2055 104 98-108 3/4
2.63 51:18 2:17 18:18 120 112-124 2196 101 96-106 1/3
2.75 53:36 2:18 18:23 114 111-119 2096 101 96-106 3/1
2.88 55:52 2:16 18:05 115 110-119 2079 100 96-106 4/3
3.00 58:10 2:18 18:25 119 115-124 2191 100 96-104 2/2
3.13 1:00:30 2:20 18:40 115 110-121 2147 101 94-108 1/2
3.25 1:02:52 2:22 18:57 117 113-122 2217 103 100-106 0/7
3.38 1:05:04 2:12 17:37 117 109-123 2062 105 102-110 1/1
3.44 1:09:50 4:46 1:16:10 110 103-119 8378 102 92-144 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    111 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    77 5.3% 20:23
    20 8.8% 22:07

  • Cadence Distribution

    99 avge / 200 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:57 More
    800m 8:59 18:05 More
    1km 11:15 18:07 More
    Mile 18:10 18:10 More
    5k 1:00:04 19:20 More

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