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Tue 21st Jan 2025 at 10:18am by Grant B

Run > General
  • Time
    29:34
  • Miles
    3.38
  • Min/mi
    8:45
  • Pacing
    93.4%
  • WAVA
    58.98
  • Stride(cm)
    107
  • Cals
    360
  • Cadence
    172
  • BPM
    132
  • %MHR
    75.1
  • B/mi
    1156
  • Asc(m)
    94
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.38mi - 29:34(8:45/mi) 132/148bpm [1156b/mi] 360cal
29:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:26 88 78-102 831 172 156-180 3/4
0.25 2:25 1:14 9:56 109 102-117 1082 169 166-174 9/1
0.38 3:33 1:07 8:59 121 116-123 1087 171 168-172 3/2
0.50 4:40 1:07 8:57 125 123-127 1119 170 168-174 3/7
0.63 5:49 1:09 9:12 124 121-126 1142 171 168-174 6/1
0.75 6:52 1:04 8:28 125 123-128 1059 172 170-174 6/4
0.88 8:00 1:08 9:02 136 128-139 1229 170 168-174 6/3
1.00 9:03 1:03 8:27 134 129-138 1132 171 168-174 1/3
1.13 10:14 1:10 9:21 138 130-142 1290 171 168-174 3/2
1.25 11:16 1:02 8:18 137 132-142 1137 172 170-174 1/6
1.38 12:24 1:08 9:01 136 132-140 1227 171 168-174 3/2
1.50 13:28 1:05 8:37 138 132-141 1189 172 168-174 3/3
1.63 14:33 1:05 8:41 130 126-135 1129 171 168-174 4/2
1.75 15:40 1:07 8:54 140 137-142 1247 170 168-172 8/3
1.88 16:45 1:05 8:36 131 127-137 1127 172 170-174 2/6
2.00 17:53 1:08 9:05 140 134-143 1272 171 170-176 3/0
2.13 18:54 1:01 8:08 134 129-141 1090 173 170-176 5/5
2.25 20:03 1:09 9:11 140 133-144 1286 171 170-174 1/5
2.38 21:03 1:01 8:05 139 136-144 1125 173 172-176 5/7
2.50 22:11 1:08 9:04 139 136-141 1261 172 170-176 5/3
2.63 23:13 1:02 8:16 141 137-142 1165 173 170-176 2/2
2.75 24:19 1:05 8:43 137 136-139 1194 173 170-174 3/4
2.88 25:23 1:05 8:38 144 139-147 1244 173 172-178 4/8
3.00 26:26 1:02 8:20 138 134-142 1149 174 172-178 5/3
3.13 27:32 1:06 8:45 144 133-148 1260 172 170-174 7/0
3.25 28:32 1:00 8:03 137 132-144 1103 174 172-176 0/9
3.37 29:34 1:02 8:20 133 131-135 1108 173 170-176 10/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 8.2% 8:03
    10 7.2% 9:40

  • Cadence Distribution

    172 avge / 180 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 44.20% More
    800m 4:08 8:18 51.39% More
    1km 5:14 8:25 53.51% More
    Mile 8:27 8:27 57.60% More
    5k 26:59 8:41 59.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 59.85
    5km 27:02 8:42 59.23
    5M 44:47 8:57 58.49
    10km 56:23 9:04 58.09
    10M 1:33:21 9:20 57.73
    Half 2:04:18 9:29 57.29
    20M 3:14:39 9:44 57.36
    Mara 4:19:09 9:53 57.68

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