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Tue 21st Jan 2025 at 9:19am by Robbo7777

Run > General
  • Time
    1:07:04
  • Miles
    5.60
  • Min/mi
    11:59
  • WAVA
    49.01
  • Stride(cm)
    79
  • Cals
    644
  • Watts
    248
  • Cadence
    169
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    1529
  • Asc(m)
    72
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 12:51(12:51/mi) 119/133bpm [1529b/mi] 115cal 210/336W
2) 0.36mi - 7:30(20:37/mi) 98/121bpm [2021b/mi] 46cal 113/283W
3) 0.5mi - 4:06(8:15/mi) 140/148bpm [1155b/mi] 49cal 308/352W
4) 0.09mi - 2:00(22:57/mi) 132/148bpm [3029b/mi] 19cal 84/262W
5) 0.5mi - 3:56(7:54/mi) 145/153bpm [1146b/mi] 48cal 316/368W
6) 0.12mi - 2:00(16:36/mi) 135/153bpm [2242b/mi] 20cal 130/358W
7) 0.5mi - 3:42(7:27/mi) 151/159bpm [1125b/mi] 49cal 336/390W
8) 0.14mi - 2:00(14:36/mi) 142/158bpm [2074b/mi] 22cal 139/283W
9) 0.5mi - 3:45(7:32/mi) 151/160bpm [1137b/mi] 49cal 337/403W
10) 0.11mi - 2:00(17:59/mi) 141/160bpm [2537b/mi] 21cal 88/339W
11) 0.5mi - 3:58(8:00/mi) 141/155bpm [1127b/mi] 49cal 322/400W
12) 0.11mi - 2:00(18:36/mi) 135/150bpm [2510b/mi] 19cal 88/172W
13) 0.5mi - 3:33(7:08/mi) 146/159bpm [1040b/mi] 47cal 345/422W
14) 0.08mi - 2:00(23:51/mi) 140/158bpm [3340b/mi] 21cal 72/362W
15) 0.61mi - 11:40(19:17/mi) 112/134bpm [2160b/mi] 70cal 117/382W
16) 0mi - 4(17:59/mi) 108/108bpm [1942b/mi] 193/196W
12:51 7:30 4:06 2:00 3:56 2:00 3:42 2:00 3:45 2:00 3:58 2:00 3:33 2:00 11:40 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 12:50 12:50 12:50 119 74-133 1528 164 0-184 210 0-336 29/29
1.36 30:15 17:25 +1 48:03 98 84-121 4709 95 0-186 113 0-283 12/7
1.86 34:20 4:05 8:14 140 100-148 1154 184 0-192 309 87-352 8/9
1.94 36:19 1:59 22:59 132 120-148 3033 83 0-124 82 0-260 2/1
2.44 40:15 3:56 7:54 145 129-153 1146 180 0-194 315 0-368 9/10
2.56 42:14 1:59 16:29 135 122-153 2225 110 0-174 129 0-358 3/2
3.06 45:57 3:43 7:29 151 122-159 1129 183 0-200 336 0-390 9/9
3.19 47:56 1:59 14:39 142 132-158 2079 114 0-178 138 0-283 3/2
3.69 51:41 3:45 7:32 151 131-160 1138 186 0-200 337 54-403 8/9
3.80 53:40 1:59 17:57 142 125-160 2549 84 0-230 90 0-339 3/4
4.30 57:39 3:59 8:01 141 120-155 1131 178 0-196 322 0-400 10/8
4.41 59:38 1:59 18:31 135 117-151 2500 93 0-240 88 0-172 1/4
4.90 1:03:11 3:33 7:08 145 118-159 1034 184 0-200 344 0-422 9/7
4.99 1:05:10 1:59 23:50 141 126-158 3361 75 0-188 74 0-365 1/5
5.59 1:23:04 17:54 +1 29:34 112 73-134 3312 97 0-206 117 0-382 17/18
5.59 1:23:08 4 +1 23:44 108 108-108 2564 128 126-128 193 184-196 0/0
5.59 1:23:08 0 +1 0 108 108-108 NAN 128 128-128 196 196-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.5% 12:39

  • Cadence Distribution

    169 avge / 240 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.3 181 5 55:12 11:00
    Walk 27.5 118 0.6 22:51 39:06
    Still 6.2 - - 5:11 -

  • Power Distribution

    248W (422 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 58.82% More
    800m 3:32 7:07 67.21% More
    1km 5:24 8:41 57.40% More
    Mile 8:28 8:28 61.85% More
    5k 29:23 9:28 60.88% More
    5 miles 1:05:13 13:03 44.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:48 10:48 48.53
    5km 35:55 11:34 49.82
    5M 59:29 11:54 49.11
    10km 1:14:53 12:03 48.81
    10M 2:04:00 12:24 48.96
    Half 2:45:06 12:36 48.41
    20M 4:18:32 12:56 48.99
    Mara 5:44:13 13:08 49.06
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