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Tue 21st Jan 2025 at 9:56am by OO61

Run > General

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Time
17:38
Miles
1.99
Min/mi
8:52
WAVA
57.37
Stride(cm)
98
Cals
210
Cadence
185
BPM
129
%MHR
67.7
B/mi
1140
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 10:26(10:26/mi) 127/140bpm [1326b/mi] 119cal
2) 0.99mi - 7:11(7:15/mi) 135/155bpm [978b/mi] 91cal

10:26 7:11

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43 +2	11:27	94 78-108	1077	176 172-180	1/0
0.13	1:27	44	11:42	117 109-124	1368	180 178-184	0/1
0.19	2:11	44	11:50	124 121-127	1467	182 180-186	0/0
0.25	2:56	45	11:54	122 119-126	1453	182 180-184	0/0
0.31	3:35	39	10:25	125 122-127	1302	182 178-184	0/0
0.38	4:13	39	10:17	132 126-135	1356	183 180-186	0/0
0.44	4:52	38	10:09	134 133-134	1360	181 180-184	0/0
0.50	5:31	39	10:31	129 124-136	1357	182 178-184	0/0
0.56	6:08	37	9:56	125 124-125	1241	181 180-182	0/0
0.63	6:45	36	9:43	132 127-138	1283	183 182-184	0/0
0.69	7:22	37	9:58	132 129-135	1316	183 180-186	0/0
0.75	8:00	38	10:13	136 134-137	1389	182 178-184	0/0
0.81	8:38	38	10:00	138 136-139	1381	182 178-184	0/0
0.88	9:14	36	9:35	135 134-137	1293	182 182-184	0/0
0.94	9:52	38	10:13	137 135-140	1400	183 180-184	1/0
1.00	10:29	37	9:49	136 133-138	1335	185 182-186	0/0
1.06	11:07	38	10:02	143 140-145	1436	183 182-184	0/1
1.13	11:42	35	9:22	146 144-149	1367	183 180-184	1/0
1.19	12:20	38	10:16	145 142-149	1488	183 182-184	0/0
1.25	16:22	4:01 +4:02	1:04:22	124 87-147	7982	182 176-192	1/1
1.31	20:12	3:51 +2:54	1:01:30	103 91-111	6334	188 182-192	1/1
1.38	20:58	46 +11	12:18	113 111-115	1391	185 178-190	1/2
1.44	27:41	6:43 +6:35	1:47:26	106 97-114	11387	173 94-194	1/1
1.50	28:20	39	10:28	118 109-126	1236	200 194-202	0/0
1.56	28:42	21	5:38	132 127-137	743	200 198-202	0/1
1.63	30:00	1:18 +58	20:53	143 139-147	2987	194 182-198	0/1
1.69	30:27	28	7:20	148 145-149	1086	193 190-196	2/1
1.75	30:53	25	6:43	146 144-147	980	192 190-194	1/0
1.81	31:57	1:04 +46	17:05	145 141-149	2478	195 186-204	1/1
1.88	32:24	28	7:25	147 142-151	1090	198 188-200	0/1
1.94	32:46	21	5:38	154 152-155	869	200 188-204	1/1
1.99	33:53	1:07 +48	21:25	144 141-154	3084	191 180-202	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
129 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
185 avge / 204 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	62.4	186	2	18:20	12:59
Walk	19.5	106	0	8:04	44:14:56
Still	0.1	-	-	3	-
Pause	18.0	-	-	7:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	39.55%	More
800m	4:42	9:27	45.50%	More
1km	6:08	9:53	45.38%	More
Mile	10:01	10:01	47.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	55.74
5km	28:17	9:06	57.11
5M	46:49	9:22	56.43
10km	58:57	9:29	56.08
10M	1:37:37	9:46	56.11
Half	2:09:58	9:55	55.41
20M	3:23:32	10:11	56.06
Mara	4:30:59	10:21	56.15

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Tue 21st Jan 2025 at 9:56am by OO61

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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