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Tue 21st Jan 2025 at 8:52am by Menna

Run > General
  • Time
    1:22:36
  • Miles
    8.19
  • Min/mi
    10:05
  • Pacing
    69.5%
  • WAVA
    49.60
  • Stride(cm)
    93
  • Cals
    875
  • Watts
    252
  • Cadence
    171
  • BPM
    162
  • %MHR
    83.7
  • B/mi
    1638
  • Asc(m)
    89
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:55(9:55/mi) 149/162bpm [1478b/mi] 101cal 248/347W
2) 1mi - 10:13(10:13/mi) 161/168bpm [1645b/mi] 108cal 244/302W
3) 1mi - 9:50(9:50/mi) 164/174bpm [1612b/mi] 107cal 251/401W
4) 1mi - 9:47(9:47/mi) 170/178bpm [1665b/mi] 109cal 263/423W
5) 1mi - 10:44(10:44/mi) 168/175bpm [1804b/mi] 116cal 242/308W
6) 1mi - 10:22(10:22/mi) 163/175bpm [1690b/mi] 108cal 245/369W
7) 1mi - 9:46(9:46/mi) 158/168bpm [1542b/mi] 98cal 241/332W
8) 1mi - 10:05(10:05/mi) 165/171bpm [1664b/mi] 107cal 247/288W
9) 0.19mi - 1:53(10:10/mi) 172/177bpm [1748b/mi] 21cal 252/267W
9:55 10:13 9:50 9:47 10:44 10:22 9:46 10:05 1:53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:26 2:26 9:44 129 104-148 1256 167 118-170 251 155-282 3/5
0.50 4:51 2:25 9:40 154 147-159 1488 170 166-174 258 237-308 2/4
0.75 7:15 2:24 9:35 157 156-158 1505 171 168-174 247 228-255 0/4
1.00 10:23 3:08 +28 12:32 156 137-162 1955 169 124-176 266 155-347 9/3
1.25 12:46 2:23 9:32 158 154-162 1508 172 170-176 252 217-302 2/10
1.50 15:13 2:27 9:47 161 156-164 1575 173 170-176 245 220-267 2/3
1.75 17:54 2:41 10:46 164 153-168 1765 164 120-176 251 142-287 7/0
2.00 20:36 2:42 10:48 160 152-167 1729 165 122-176 237 119-290 4/1
2.25 23:03 2:27 9:46 164 152-170 1602 173 172-176 255 244-278 3/2
2.50 26:35 3:32 +1:10 14:08 158 136-170 2233 173 166-178 261 190-401 3/7
2.75 29:12 2:37 +4 10:29 163 157-170 1709 172 150-176 255 227-283 2/3
3.00 31:40 2:28 9:51 171 168-174 1683 173 142-176 257 217-294 4/3
3.25 34:03 2:23 9:33 169 167-174 1613 174 172-176 303 229-423 13/0
3.50 36:31 2:28 9:51 168 166-169 1656 174 170-176 247 222-271 1/4
3.75 38:59 2:28 9:52 170 168-172 1678 174 172-176 249 240-265 3/1
4.00 41:44 2:45 +16 11:01 172 169-178 1894 174 166-176 260 216-290 6/2
4.25 44:31 2:47 +11 11:10 166 149-172 1853 171 106-176 257 95-308 5/0
4.50 47:14 2:43 10:51 171 166-175 1856 166 122-174 255 135-299 8/0
4.75 50:11 2:57 +14 11:49 166 155-174 1962 170 118-176 251 89-285 5/1
5.00 53:16 3:05 +23 12:18 168 162-172 2067 165 110-236 235 87-280 4/2
5.25 55:55 2:39 10:35 167 158-175 1766 170 120-236 248 137-287 4/1
5.50 58:32 2:37 10:30 167 162-170 1752 169 122-174 242 76-287 3/1
5.75 1:02:12 3:40 +1:11 14:40 160 131-169 2346 173 112-228 266 71-369 7/7
6.00 1:06:08 3:56 +1:19 15:43 158 127-171 2483 167 122-176 243 124-297 6/7
6.25 1:08:33 2:25 9:40 157 144-165 1518 172 166-176 255 212-313 3/7
6.50 1:11:26 2:54 +28 11:35 163 155-168 1888 171 126-176 271 101-332 6/4
6.75 1:13:56 2:29 9:57 160 153-168 1593 171 166-174 226 210-252 0/14
7.00 1:16:21 2:26 9:42 153 150-156 1485 170 166-174 227 217-238 0/16
7.25 1:18:49 2:27 9:49 162 155-166 1589 172 164-174 246 234-260 1/4
7.50 1:21:19 2:31 10:02 168 166-169 1686 172 170-176 241 230-264 2/2
7.75 1:24:29 3:10 +36 12:40 163 147-170 2065 172 160-176 244 73-288 4/5
8.00 1:27:02 2:33 10:12 167 152-171 1705 172 166-174 261 250-277 5/0
8.19 1:28:56 1:54 10:15 172 168-177 1762 172 168-174 252 236-267 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.2% 11:10
    13 2.6% 9:33
    13 1.1% 10:27
    11 1.8% 10:23
    10 1.5% 10:12

  • Cadence Distribution

    171 avge / 236 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 172 8 1:19:49 10:29
    Walk 5.1 123 0.2 4:46 26:06
    Still 0.3 - - 16 -
    Pause 4.4 - - 4:05 -

  • Power Distribution

    252W (423 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 36.92% More
    800m 4:45 9:33 40.54% More
    1km 5:58 9:35 42.15% More
    Mile 9:45 9:45 44.20% More
    5k 32:14 10:23 46.71% More
    5 miles 53:14 10:39 46.09% More
    10k 1:08:01 10:57 45.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 48.51
    5km 29:34 9:31 50.93
    5M 48:57 9:47 50.13
    10km 1:01:38 9:55 49.81
    10M 1:42:04 10:12 49.42
    Half 2:15:54 10:22 48.40
    20M 3:32:49 10:38 48.51
    Mara 4:43:20 10:49 48.17
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