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Tue 21st Jan 2025 at 8:21am by pielips

Run > General

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Time
1:56:23
Miles
7.35
Min/mi
15:50
Pacing
66.1%
WAVA
33.33
Stride(cm)
72
Cals
822
Cadence
141
Asc(m)
578
Hillscore
32
Surface
Road

Notes & Comments

1) 1mi - 20:29(20:29/mi) 104cal 2.93/8.14mph
2) 1mi - 15:38(15:38/mi) 112cal 3.84/6.57mph
3) 1mi - 15:56(15:56/mi) 114cal 3.77/6.24mph
4) 1mi - 16:13(16:13/mi) 115cal 3.7/6.62mph
5) 1mi - 15:10(15:10/mi) 114cal 3.96/6.43mph
6) 1mi - 12:03(12:03/mi) 118cal 4.98/6.87mph
7) 1mi - 15:04(15:04/mi) 111cal 3.98/6.35mph
8) 0.35mi - 5:50(16:39/mi) 34cal 3.6/5.76mph

20:29 15:38 15:56 16:13 15:10 12:03 15:04 5:50

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:26	6:26	25:46	132 80-174	90/13
0.50	11:29	5:02	20:09	145 90-184	56/88
0.75	17:12	5:44	22:55	114 28-164	24/19
1.00	20:29	3:17	13:08	155 114-168	53/15
1.25	23:51	3:22	13:27	151 86-170	30/26
1.50	27:30	3:39	14:34	142 86-172	24/18
1.75	31:21	3:52	15:27	149 112-174	30/26
2.00	36:01	4:40	18:39	116 88-174	46/2
2.25	39:35	3:34	14:16	145 80-168	25/11
2.50	44:21	4:46	19:05	127 80-168	26/8
2.75	48:17	3:56	15:44	130 96-168	13/4
3.00	52:03	3:46	15:03	135 104-166	10/13
3.25	55:51	3:48	15:12	134 108-168	16/7
3.50	59:35	3:44	14:57	139 104-172	28/15
3.75	1:03:15	3:40	14:40	150 104-168	6/19
4.00	1:08:18	5:03	20:10	138 92-170	10/30
4.25	1:12:48	4:30	18:00	139 98-172	20/7
4.50	1:16:19	3:31	14:04	149 114-168	8/11
4.75	1:19:25	3:07	12:26	149 114-168	3/27
5.00	1:23:26	4:00	16:02	137 86-168	8/18
5.25	1:26:41	3:15	12:59	158 110-180	2/37
5.50	1:29:15	2:34	10:17	161 118-170	1/30
5.75	1:32:03	2:48	11:12	154 112-170	6/27
6.00	1:35:33	3:30	14:01	143 104-176	16/21
6.25	1:39:32	3:59	15:56	132 100-172	6/35
6.50	1:43:32	3:59	15:58	129 98-168	24/13
6.75	1:47:11	3:39	14:37	137 110-170	16/22
7.00	1:50:33	3:22	13:28	140 106-170	29/30
7.25	1:55:12	4:39	18:37	147 114-186	3/75
7.35	1:56:23	1:11	11:52	161 114-170	4/8

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
57	34.9%	17:52
38	14.4%	18:04
38	11.0%	23:45
33	14.9%	12:55
32	11.6%	12:25
22	16.6%	15:12

Cadence Distribution
141 avge / 186 max Stride Length: 72cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	44.0	165	4.3	51:14	11:58
Walk	56.0	108	3.1	1:05:09	21:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	35.23%	More
800m	5:17	10:37	39.89%	More
1km	6:35	10:36	41.64%	More
Mile	11:48	11:48	39.50%	More
5k	43:28	14:00	36.51%	More
5 miles	1:14:01	14:48	35.05%	More
10k	1:32:40	14:55	35.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:03	14:03	33.15
5km	46:43	15:02	33.98
5M	1:17:22	15:28	33.53
10km	1:37:24	15:41	33.31
10M	2:41:18	16:08	33.32
Half	3:34:45	16:24	32.89
20M	5:36:18	16:49	33.29
Mara	7:27:44	17:05	33.34

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