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Tue 21st Jan 2025 at 9:31am by johnny-the-eagle

Run > General
  • Time
    36:22
  • Miles
    3.35
  • Min/mi
    10:51
  • Pacing
    90.2%
  • WAVA
    47.11
  • Stride(cm)
    84
  • Cals
    475
  • Cadence
    177
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1566
  • Asc(m)
    84
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:56(6:56/km) 139/146bpm [964b/km] 87cal
2) 1km - 6:56(6:56/km) 141/152bpm [977b/km] 88cal
3) 1km - 7:06(7:06/km) 148/153bpm [1052b/km] 94cal
4) 1km - 6:24(6:24/km) 142/149bpm [910b/km] 83cal
5) 1km - 7:00(7:00/km) 151/157bpm [1057b/km] 94cal
6) 0.38km - 1:59(5:11/km) 156/159bpm [809b/km] 29cal
6:56 6:56 7:06 6:24 7:00 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:19 121 96-140 1369 180 176-188 4/0
0.25 2:49 1:24 11:14 140 138-142 1572 177 176-178 3/0
0.38 4:06 1:17 10:14 143 140-146 1464 181 176-190 1/1
0.50 5:32 1:27 11:33 145 143-146 1674 176 174-182 5/0
0.63 6:58 1:26 11:27 143 140-145 1638 179 176-184 1/5
0.75 8:14 1:16 10:08 137 133-140 1388 178 174-184 0/10
0.88 9:30 1:16 10:09 129 126-134 1309 177 174-180 0/11
1.00 11:00 1:29 11:56 140 132-146 1670 176 172-180 6/2
1.13 12:34 1:35 12:37 150 144-152 1892 172 168-176 9/0
1.25 13:56 1:21 10:52 146 143-148 1586 176 172-178 3/0
1.38 15:25 1:29 11:48 144 140-150 1700 175 172-184 5/3
1.50 16:54 1:30 11:56 151 149-152 1802 174 170-180 9/0
1.63 18:22 1:28 11:47 151 149-153 1780 176 174-182 6/0
1.75 19:44 1:21 10:49 146 144-148 1579 179 176-188 1/3
1.88 21:04 1:20 10:43 148 144-151 1587 178 174-184 5/4
2.00 22:20 1:16 10:06 145 143-148 1464 180 176-188 0/4
2.13 23:36 1:16 10:10 147 145-149 1495 179 176-184 1/5
2.25 24:50 1:15 9:56 143 139-146 1421 177 174-180 0/9
2.38 26:12 1:21 10:51 134 131-139 1453 175 172-180 1/8
2.50 27:30 1:18 10:22 140 137-142 1450 176 174-178 1/8
2.63 28:43 1:14 9:48 139 136-140 1363 178 176-184 0/9
2.75 30:15 1:32 12:12 150 140-155 1830 174 172-180 9/0
2.88 31:50 1:35 12:41 156 155-157 1978 173 170-176 9/0
3.00 33:16 1:26 11:28 155 153-156 1776 178 174-190 7/0
3.13 34:31 1:15 10:01 156 154-157 1563 181 176-190 4/0
3.25 35:35 1:05 8:36 155 153-156 1333 184 178-190 0/2
3.35 36:22 47 8:11 158 157-159 1294 185 180-188 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.2% 11:51
    22 4.1% 12:03
    19 3.9% 12:05

  • Cadence Distribution

    177 avge / 190 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 42.10% More
    800m 4:54 9:52 42.89% More
    1km 6:21 10:13 43.17% More
    Mile 10:20 10:20 45.09% More
    5k 33:41 10:50 47.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 46.11
    5km 33:35 10:49 47.26
    5M 55:36 11:07 46.66
    10km 1:10:00 11:16 46.35
    10M 1:55:55 11:36 46.36
    Half 2:34:20 11:47 45.77
    20M 4:01:41 12:05 46.32
    Mara 5:21:47 12:17 46.39
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