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Tue 21st Jan 2025 at 9:01am by Jenni-far-far

Walk > General
  • Time
    39:10
  • Miles
    1.44
  • Min/mi
    27:12
  • Stride(cm)
    53
  • Cals
    136
  • Cadence
    111
  • BPM
    74
  • %MHR
    43.4
  • B/mi
    2016
  • Asc(m)
    78
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 27:47(27:47/mi) 72/85bpm [2001b/mi] 93cal 37/63rpm
2) 0.44mi - 11:23(26:02/mi) 78/86bpm [2030b/mi] 43cal 44/66rpm
27:47 11:23

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:20 2:20 37:27 74 63-83 2772 105 100-112 13/28
0.13 4:19 1:59 31:37 67 59-74 2118 110 96-118 0/9
0.19 6:42 2:24 38:16 67 63-72 2564 114 102-122 0/10
0.25 8:18 1:36 25:36 72 64-79 1843 114 102-122 0/11
0.31 9:57 1:38 26:12 73 71-75 1912 106 100-114 0/8
0.38 11:23 1:26 23:04 73 71-75 1684 112 102-118 0/22
0.44 13:40 2:17 36:25 70 66-75 2549 107 82-120 6/7
0.50 15:17 1:37 25:53 67 58-72 1734 117 92-122 2/4
0.56 16:43 1:27 23:05 70 63-74 1615 118 110-124 0/4
0.63 18:35 1:52 29:44 71 63-77 2111 114 94-122 7/4
0.69 19:56 1:22 21:46 72 68-74 1567 116 114-118 10/4
0.75 21:11 1:15 19:53 77 69-83 1531 120 114-124 4/3
0.81 22:38 1:27 23:19 80 77-84 1865 116 100-122 5/3
0.88 24:25 1:47 28:30 76 73-79 2167 110 106-114 8/6
0.94 26:04 1:39 26:19 77 73-81 2026 104 96-110 13/4
1.00 27:46 1:42 27:18 79 72-85 2157 111 88-124 5/10
1.06 29:27 1:41 26:57 77 69-85 2075 116 110-122 1/10
1.13 31:04 1:36 25:39 73 70-74 1873 117 110-122 4/7
1.19 32:44 1:41 26:53 73 70-77 1962 97 88-114 14/1
1.25 34:17 1:33 24:48 77 74-83 1910 103 90-112 5/4
1.31 35:38 1:20 21:28 83 80-85 1781 115 108-120 8/3
1.38 36:57 1:19 20:58 84 83-86 1761 116 110-118 4/6
1.44 39:10 2:13 35:41 79 72-85 2818 121 114-132 8/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 86 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 18.7% 28:22
    10 7.6% 21:02

  • Cadence Distribution

    111 avge / 132 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:37 22:36 More
    800m 12:03 24:14 More
    1km 15:32 24:59 More
    Mile 25:05 25:05 More
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