or for an ad-free Fetcheveryone experience!

Tue 21st Jan 2025 at 8:38am by chriscou

Run > General
  • Time
    58:03
  • Miles
    5.81
  • Min/mi
    9:59
  • Pacing
    79.3%
  • WAVA
    49.03
  • Stride(cm)
    101
  • Cals
    708
  • Cadence
    160
  • BPM
    138
  • %MHR
    76.6
  • B/mi
    1377
  • Asc(m)
    148
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:25(10:19/mi) 112/122bpm [1156b/mi] 66cal
2) 0.62mi - 6:17(10:07/mi) 126/134bpm [1274b/mi] 75cal
3) 0.38mi - 3:52(10:03/mi) 129/133bpm [1297b/mi] 47cal
4) 0.19mi - 1:43(9:04/mi) 146/149bpm [1324b/mi] 25cal
5) 0.35mi - 3:39(10:34/mi) 137/148bpm [1448b/mi] 44cal
6) 0.2mi - 1:28(7:24/mi) 156/165bpm [1153b/mi] 23cal
7) 0.06mi - 59(16:18/mi) 153/166bpm [2495b/mi] 13cal
8) 0.15mi - 1:28(9:32/mi) 129/133bpm [1230b/mi] 15cal
9) 0.2mi - 1:28(7:26/mi) 155/166bpm [1153b/mi] 22cal
10) 0.06mi - 58(16:03/mi) 155/166bpm [2488b/mi] 13cal
11) 0.16mi - 1:31(9:44/mi) 130/134bpm [1266b/mi] 16cal
12) 0.19mi - 1:29(7:44/mi) 155/165bpm [1199b/mi] 22cal
13) 0.06mi - 59(17:15/mi) 154/166bpm [2656b/mi] 12cal
14) 0.16mi - 1:31(9:40/mi) 129/132bpm [1247b/mi] 15cal
15) 0.19mi - 1:26(7:30/mi) 156/168bpm [1170b/mi] 22cal
16) 0.1mi - 1:40(16:34/mi) 144/169bpm [2387b/mi] 18cal
17) 0.12mi - 1:06(9:16/mi) 123/131bpm [1139b/mi] 10cal
18) 0.19mi - 1:27(7:39/mi) 155/167bpm [1185b/mi] 22cal
19) 0.07mi - 1:05(16:37/mi) 155/167bpm [2576b/mi] 13cal
20) 0.15mi - 1:29(9:59/mi) 130/135bpm [1298b/mi] 14cal
21) 0.19mi - 1:24(7:32/mi) 157/168bpm [1182b/mi] 20cal
22) 0.07mi - 1:07(16:50/mi) 156/169bpm [2625b/mi] 13cal
23) 0.15mi - 1:31(10:09/mi) 132/136bpm [1340b/mi] 15cal
24) 0.19mi - 1:26(7:22/mi) 156/169bpm [1150b/mi] 22cal
25) 0.06mi - 1:08(17:52/mi) 156/169bpm [2787b/mi] 14cal
26) 0.15mi - 1:32(10:09/mi) 131/135bpm [1331b/mi] 15cal
27) 0.19mi - 1:25(7:24/mi) 157/169bpm [1163b/mi] 22cal
28) 0.06mi - 1:05(17:43/mi) 157/169bpm [2782b/mi] 14cal
29) 0.16mi - 1:31(9:26/mi) 133/136bpm [1255b/mi] 17cal
30) 0.38mi - 3:56(10:16/mi) 142/152bpm [1457b/mi] 49cal
6:25 6:17 3:52 1:43 3:39 1:28 59 1:28 1:28 58 1:31 1:29 59 1:31 1:26 1:40 1:06 1:27 1:05 1:29 1:24 1:07 1:31 1:26 1:08 1:32 1:25 1:05 1:31 3:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:25 6:25 10:19 112 82-122 1156 158 0-216 3/33
1.24 12:41 6:17 10:07 126 120-134 1274 163 156-168 7/16
1.63 16:32 3:50 10:01 129 122-133 1291 163 158-170 5/9
1.81 18:14 1:42 9:06 146 132-149 1329 167 162-172 7/2
2.16 21:53 3:39 10:35 137 130-148 1450 162 160-166 9/5
2.35 23:20 1:28 7:26 156 133-165 1159 179 160-184 16/0
2.41 24:19 59 16:17 153 133-166 2492 91 0-176 1/5
2.57 25:47 1:28 9:32 129 126-133 1230 159 0-166 1/13
2.76 27:14 1:27 7:25 155 130-166 1149 178 162-182 17/0
2.82 28:12 58 16:29 154 133-166 2538 123 100-178 1/5
2.98 29:43 1:31 9:42 130 124-134 1261 160 116-166 2/14
3.17 31:10 1:28 7:41 155 133-165 1190 179 164-184 17/1
3.22 32:09 59 17:29 154 131-166 2692 106 0-176 1/4
3.38 33:40 1:31 9:38 129 126-132 1243 154 0-170 1/15
3.57 35:05 1:25 7:30 156 131-168 1169 180 160-186 18/1
3.67 36:45 1:40 16:45 143 115-169 2395 115 0-180 1/8
3.79 37:51 1:06 9:15 123 114-131 1137 157 0-170 1/11
3.98 39:17 1:26 7:36 155 131-167 1178 180 162-184 15/0
4.04 40:22 1:05 16:59 155 135-167 2632 91 0-176 3/4
4.19 41:50 1:28 9:54 130 126-135 1287 163 126-248 1/14
4.37 43:13 1:23 7:30 157 127-168 1178 181 162-188 15/1
4.44 44:20 1:07 17:11 155 135-169 2664 84 0-182 3/4
4.59 45:50 1:30 10:05 132 129-136 1331 160 114-166 3/14
4.78 47:15 1:25 7:22 156 132-169 1149 181 162-186 15/2
4.84 48:23 1:08 18:15 155 135-169 2828 99 0-176 2/4
4.99 49:54 1:31 10:04 131 125-135 1320 155 0-166 2/14
5.18 51:19 1:24 7:23 157 127-169 1158 181 160-188 14/0
5.24 52:23 1:05 18:08 156 135-169 2828 89 0-180 3/4
5.41 53:55 1:32 9:28 133 130-136 1260 160 110-166 2/14
5.79 57:51 3:56 +1 10:19 142 132-152 1464 163 158-170 9/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.0% 9:31
    18 5.2% 8:09
    18 5.3% 8:34
    18 6.2% 8:16
    17 4.8% 8:32
    15 4.4% 8:09

  • Cadence Distribution

    160 avge / 248 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.4 166 5.4 50:43 9:26
    Walk 12.5 112 0.4 7:17 16:52
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 42.37% More
    800m 4:30 9:02 44.23% More
    1km 5:30 8:51 47.08% More
    Mile 9:13 9:13 47.66% More
    5k 30:10 9:43 49.62% More
    5 miles 49:10 9:50 49.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 48.94
    5km 29:54 9:37 50.05
    5M 49:31 9:54 49.27
    10km 1:02:20 10:02 48.90
    10M 1:43:13 10:19 48.84
    Half 2:17:26 10:29 48.18
    20M 3:35:13 10:46 48.75
    Mara 4:46:32 10:56 48.82

Bespoke Fields

Amend your bespoke fields
Gels
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,953 Fetchies!
Already a Fetchie? Sign in here