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Tue 21st Jan 2025 at 8:57am by johnseaward

Run > General
  • Time
    33:56
  • Miles
    3.74
  • Min/mi
    9:04
  • Pacing
    45.6%
  • WAVA
    47.89
  • Stride(cm)
    100
  • Cals
    379
  • Cadence
    177
  • BPM
    133
  • %MHR
    68.1
  • B/mi
    1204
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:43(5:43/km) 131/141bpm [749b/km] 62cal
2) 1km - 5:18(5:18/km) 139/152bpm [737b/km] 65cal
3) 1km - 5:35(5:35/km) 133/154bpm [742b/km] 61cal
4) 1km - 5:34(5:34/km) 134/140bpm [747b/km] 62cal
5) 1km - 5:42(5:42/km) 140/152bpm [798b/km] 66cal
6) 1km - 5:57(5:57/km) 132/147bpm [786b/km] 62cal
7) 0.02km - 6(5:55/km) 131/131bpm [775b/km] 1cal
5:43 5:18 5:35 5:34 5:42 5:57 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:24 115 85-131 1081 174 166-178 6/0
0.25 2:23 1:12 9:37 129 127-133 1241 175 166-180 7/0
0.38 3:30 1:07 8:55 136 128-141 1213 177 164-196 8/1
0.50 4:40 1:11 9:26 133 127-139 1255 177 174-180 0/9
0.63 5:45 1:05 8:39 136 134-139 1176 177 174-178 1/1
0.75 6:51 1:06 8:44 139 136-141 1214 180 176-182 1/2
0.88 7:57 1:06 8:48 136 135-139 1196 178 176-180 0/2
1.00 9:02 1:06 8:46 139 136-140 1219 180 178-182 0/2
1.13 10:05 1:02 8:18 140 138-141 1163 181 176-186 0/3
1.25 11:04 59 7:53 147 140-154 1160 186 180-198 0/2
1.38 13:47 2:43 +1:39 21:44 119 93-154 2586 181 176-186 1/9
1.50 15:01 1:14 9:49 134 133-136 1316 180 178-182 1/1
1.63 16:05 1:04 8:35 136 132-138 1167 180 178-182 2/0
1.75 17:11 1:06 8:45 136 135-137 1189 180 176-182 2/1
1.88 18:20 1:09 9:14 137 134-140 1266 180 178-182 1/1
2.00 21:27 3:08 +2:06 25:01 125 98-139 3127 179 156-186 0/4
2.13 22:36 1:08 9:07 133 122-138 1213 180 178-184 3/2
2.25 23:42 1:07 8:53 136 133-138 1209 178 176-180 2/1
2.38 24:50 1:07 8:57 135 134-136 1207 179 178-180 2/1
2.50 26:02 1:13 9:43 135 134-137 1311 177 174-180 1/1
2.63 27:07 1:05 8:37 137 136-140 1180 179 176-198 1/1
2.75 28:11 1:04 8:34 145 141-149 1242 184 176-206 1/1
2.88 29:15 1:04 8:34 145 139-152 1242 183 174-206 1/0
3.00 30:31 1:15 10:03 141 135-150 1418 174 172-176 0/1
3.13 31:46 1:15 10:02 128 82-145 1285 170 112-180 0/2
3.25 32:59 1:13 9:41 119 80-146 1152 178 168-186 1/0
3.38 34:23 1:24 11:11 137 132-141 1533 168 114-182 8/3
3.50 35:29 1:06 8:47 131 125-136 1150 176 172-180 1/6
3.63 36:35 1:06 8:48 134 132-138 1180 175 174-178 2/0
3.74 37:40 1:05 9:37 132 130-133 1269 174 168-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.8% 9:38

  • Cadence Distribution

    177 avge / 206 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 178 3.7 33:33 9:27
    Walk 6.1 115 0 2:23 3:39:54
    Still 0.2 - - 4 -
    Pause 4.2 - - 1:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 37.86% More
    800m 4:12 8:28 41.75% More
    1km 5:18 8:31 43.40% More
    Mile 8:41 8:41 45.53% More
    5k 31:33 10:09 42.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 47.15
    5km 27:53 8:58 48.18
    5M 46:10 9:14 47.22
    10km 58:07 9:21 46.81
    10M 1:36:15 9:38 46.66
    Half 2:08:08 9:47 45.99
    20M 3:20:40 10:02 46.54
    Mara 4:27:10 10:12 46.61
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