or for an ad-free Fetcheveryone experience!

Tue 21st Jan 2025 at 9:18am by Durham Road Runner

Run > General
  • Time
    9:57
  • Miles
    1.01
  • Min/mi
    9:51
  • Pacing
    93.8%
  • WAVA
    47.09
  • Stride(cm)
    99
  • Cals
    121
  • Watts
    329
  • Cadence
    165
  • BPM
    118
  • %MHR
    62
  • B/mi
    1160
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 118/126bpm [1163b/mi] 120cal 330/431W
2) 0.01mi - 6(7:50/mi) 121/121bpm [948b/mi] 1cal 293/296W
9:51 6

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:45 98 84-110 1053 162 116-174 361 125-431 5/0
0.13 1:20 39 10:32 114 110-118 1201 168 164-170 372 327-424 3/0
0.19 1:59 39 10:24 119 118-119 1237 167 164-170 355 342-365 3/0
0.25 2:39 40 10:38 120 118-121 1276 166 162-168 353 340-378 3/0
0.31 3:19 41 10:50 121 120-123 1311 166 162-168 366 356-376 3/0
0.38 3:57 38 10:09 124 122-126 1258 167 166-168 349 297-388 4/0
0.44 4:35 37 9:57 122 121-124 1213 165 162-166 305 287-324 1/0
0.50 5:10 35 9:26 121 120-122 1141 165 162-168 308 294-333 1/1
0.56 5:44 34 8:58 118 116-120 1058 162 158-168 249 221-291 0/8
0.63 6:18 35 9:14 115 115-116 1061 164 158-168 292 241-344 1/4
0.69 6:52 34 9:02 118 115-119 1065 164 162-166 332 311-346 0/2
0.75 7:27 35 9:19 118 116-119 1100 165 164-166 307 299-319 0/3
0.81 8:04 37 9:58 117 116-117 1167 168 164-172 337 307-397 2/1
0.88 8:42 38 10:01 120 117-122 1202 167 164-170 371 315-408 2/0
0.94 9:17 35 9:24 122 121-122 1147 166 164-170 294 282-306 0/2
1.00 9:52 35 9:12 121 121-122 1114 165 164-166 293 287-302 0/3
1.01 9:58 6 9:09 121 120-121 1108 163 162-166 293 287-296 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.3% 10:23

  • Cadence Distribution

    165 avge / 174 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 165 1 9:53 9:50
    Walk 0.8 117 0 5 11:43

  • Power Distribution

    329W (431 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 38.78% More
    800m 4:40 9:22 44.79% More
    1km 5:52 9:26 46.41% More
    Mile 9:50 9:50 46.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 46.89
    5km 32:45 10:32 48.05
    5M 54:13 10:51 47.41
    10km 1:08:16 10:59 47.10
    10M 1:53:03 11:18 47.09
    Half 2:30:30 11:29 46.49
    20M 3:55:41 11:47 47.04
    Mara 5:13:48 11:59 47.11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,956 Fetchies!
Already a Fetchie? Sign in here