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Tue 21st Jan 2025 at 8:55am by MrHSc

Bike > General
  • Time
    30:11
  • Miles
    0.03
  • Mph
    0.1
  • Cals
    278
  • BPM
    121
  • %MHR
    68.5
  • B/mi
    121379
  • Surface
    Road

Notes & Comments

1) 0.01mi - 5:00(14:24:19/mi) 91/97bpm [78652b/mi] 24cal
2) 0mi - 30(23:31:42/mi) 109/125bpm [153876b/mi] 4cal
3) 0mi - 3:00(16:29:21/mi) 116/135bpm [114765b/mi] 29cal
4) 0mi - 30(17:52:54/mi) 116/131bpm [124456b/mi] 4cal
5) 0mi - 2:30(24:39:11/mi) 121/137bpm [178980b/mi] 26cal
6) 0mi - 30(33:31:41/mi) 122/132bpm [245425b/mi] 5cal
7) 0mi - 2:30(25:06:53/mi) 124/141bpm [186853b/mi] 26cal
8) 0mi - 30(15:35:40/mi) 118/132bpm [110408b/mi] 4cal
9) 0.01mi - 2:00(6:26:24/mi) 127/138bpm [49072b/mi] 22cal
10) 0mi - 30(89:24:29/mi) 125/135bpm [670560b/mi] 5cal
11) 0mi - 2:00(54:11:12/mi) 129/141bpm [419405b/mi] 23cal
12) 0mi - 30(670:33:36/mi) 124/131bpm [4988966b/mi] 5cal
13) 0mi - 1:30(11:14:18/mi) 135/144bpm [91031b/mi] 18cal
14) 0mi - 30(17:11:38/mi) 132/139bpm [136175b/mi] 6cal
15) 0mi - 1:30(8:29:17/mi) 138/145bpm [70281b/mi] 19cal
16) 0mi - 30(268:13:26/mi) 132/139bpm [2124334b/mi] 6cal
17) 0mi - 6:00(22:30:30/mi) 121/145bpm [163410b/mi] 50cal
18) 0mi - 8(180:32:14/mi) 113/113bpm [1224042b/mi] 1cal
19) 0mi - 3(113:46:18/mi) 113/114bpm [771372b/mi] 1cal
5:00 30 3:00 30 2:30 30 2:30 30 2:00 30 2:00 30 1:30 30 1:30 30 6:00 8 3

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.01 4:49 4:49 0.07 86 -97 71500 3/6
0.01 4:40 -1:59:51 0.00 97 97-97 -40024 0/0
0.01 8:08 3:28 0.05 118 97-135 134862 6/5
0.01 8:13 5 0.32 108 108-108 20518 0/0
0.01 10:19 2:06 0.05 123 108-137 153300 0/6
0.01 10:13 -1:59:54 0.00 113 113-113 -47763 0/0
0.01 13:52 3:39 0.03 123 110-139 270112 6/4
0.01 14:20 28 0.07 109 106-111 96368 1/0
0.02 16:28 2:08 0.15 125 111-136 51404 3/8
0.02 16:16 -1:59:48 0.00 118 118-118 -243788 0/0
0.02 16:44 28 0.08 117 115-118 88954 0/2
0.02 16:45 0 0.14 115 115-115 50176 0/0
0.02 20:19 3:34 0.04 129 115-142 206960 8/4
0.02 20:11 -1:59:52 0.00 142 142-142 -38889 0/0
0.03 22:54 2:43 0.07 135 126-145 124431 7/8
0.03 22:50 -1:59:57 0.00 136 136-136 -234043 0/0
0.03 26:37 3:46 0.07 131 115-143 111208 13/6
0.03 26:37 0 0.10 115 115-115 71677 0/0
0.03 26:38 0 0.07 115 115-115 102706 0/0
0.03 30:23 3:45 +2 0.01 113 112-115 567967 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 145 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile
    10 miles 237:36:41 23:45:40
    20km 299:09:56 24:04:23
    15 miles 365:11:40 24:20:47
    20 miles 495:24:13 24:46:13
    40km 623:44:22 25:05:43
    25 miles 627:36:05 25:06:15
    42km 656:50:47 25:10:08
    50 miles 1308:30:21 26:10:12
    56 miles 1475:31:32 26:20:55
    100 miles 2728:08:41 27:16:53
    112 miles 3076:22:11 27:28:03
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