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Tue 21st Jan 2025 at 8:55am by MrHSc

Bike > General
  • Time
    30:11
  • Miles
    0.03
  • Mph
    0.1
  • Cals
    278
  • BPM
    121
  • %MHR
    68.5
  • B/mi
    121379
  • Surface
    Road

Notes & Comments

1) 0.01mi - 5:00(14:24:19/mi) 91/97bpm [78652b/mi] 24cal
2) 0mi - 30(23:31:42/mi) 109/125bpm [153876b/mi] 4cal
3) 0mi - 3:00(16:29:21/mi) 116/135bpm [114765b/mi] 29cal
4) 0mi - 30(17:52:54/mi) 116/131bpm [124456b/mi] 4cal
5) 0mi - 2:30(24:39:11/mi) 121/137bpm [178980b/mi] 26cal
6) 0mi - 30(33:31:41/mi) 122/132bpm [245425b/mi] 5cal
7) 0mi - 2:30(25:06:53/mi) 124/141bpm [186853b/mi] 26cal
8) 0mi - 30(15:35:40/mi) 118/132bpm [110408b/mi] 4cal
9) 0.01mi - 2:00(6:26:24/mi) 127/138bpm [49072b/mi] 22cal
10) 0mi - 30(89:24:29/mi) 125/135bpm [670560b/mi] 5cal
11) 0mi - 2:00(54:11:12/mi) 129/141bpm [419405b/mi] 23cal
12) 0mi - 30(670:33:36/mi) 124/131bpm [4988966b/mi] 5cal
13) 0mi - 1:30(11:14:18/mi) 135/144bpm [91031b/mi] 18cal
14) 0mi - 30(17:11:38/mi) 132/139bpm [136175b/mi] 6cal
15) 0mi - 1:30(8:29:17/mi) 138/145bpm [70281b/mi] 19cal
16) 0mi - 30(268:13:26/mi) 132/139bpm [2124334b/mi] 6cal
17) 0mi - 6:00(22:30:30/mi) 121/145bpm [163410b/mi] 50cal
18) 0mi - 8(180:32:14/mi) 113/113bpm [1224042b/mi] 1cal
19) 0mi - 3(113:46:18/mi) 113/114bpm [771372b/mi] 1cal
5:00 30 3:00 30 2:30 30 2:30 30 2:00 30 2:00 30 1:30 30 1:30 30 6:00 8 3

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.01 4:49 4:49 0.07 86 -97 71500 3/6
0.01 4:49 0 0.00 97 97-97 NAN 0/0
0.01 7:56 3:08 0.05 118 97-135 142601 6/5
0.01 7:56 0 0.00 108 108-108 NAN 0/0
0.01 9:46 1:49 0.04 123 108-137 165101 0/6
0.01 9:46 0 0.00 113 113-113 NAN 0/0
0.01 13:06 3:20 0.02 123 110-139 314250 6/4
0.01 13:32 26 0.07 109 106-111 93362 1/0
0.02 15:29 1:58 0.15 125 111-136 49763 3/8
0.02 15:29 0 0.00 118 118-118 NAN 0/0
0.02 15:43 13 0.09 117 115-118 79258 0/2
0.02 15:43 0 0.00 115 115-115 NAN 0/0
0.02 19:15 3:33 0.04 129 115-142 208141 8/4
0.02 19:15 0 0.00 142 142-142 NAN 0/0
0.02 21:47 2:32 0.06 135 126-145 124634 7/8
0.02 21:47 0 0.00 136 136-136 NAN 0/0
0.03 25:22 3:35 0.07 131 115-143 110864 13/6
0.03 25:22 0 0.00 115 115-115 NAN 0/0
0.03 25:22 0 0.00 115 115-115 NAN 0/0
0.03 29:05 3:43 +2 0.01 113 112-115 598140 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 145 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile
    10 miles 237:36:41 23:45:40
    20km 299:09:56 24:04:23
    15 miles 365:11:40 24:20:47
    20 miles 495:24:13 24:46:13
    40km 623:44:22 25:05:43
    25 miles 627:36:05 25:06:15
    42km 656:50:47 25:10:08
    50 miles 1308:30:21 26:10:12
    56 miles 1475:31:32 26:20:55
    100 miles 2728:08:41 27:16:53
    112 miles 3076:22:11 27:28:03
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