or for an ad-free Fetcheveryone experience!

Tue 21st Jan 2025 at 8:02am by Darren

Run > General
  • Time
    1:18:44
  • Miles
    10.14
  • Lengths
    2630 X 3m
  • Min/mi
    7:46
  • Pacing
    87.1%
  • WAVA
    62.76
  • Stride(cm)
    123
  • Cals
    1221
  • Watts
    304
  • Cadence
    169
  • BPM
    159
  • %MHR
    81
  • B/mi
    1232
  • Asc(m)
    96
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.74mi - 16:08(9:16/mi) 146/169bpm [1353b/mi] 84/89rpm 246/356W 6.47/7.98mph
2) 6.32mi - 45:06(7:08/mi) 164/178bpm [1171b/mi] 86/92rpm 334/418W 8.4/11.1mph
3) 2.08mi - 17:29(8:25/mi) 157/171bpm [1320b/mi] 81/84rpm 281/393W 7.14/8.99mph
16:08 45:06 17:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.74 16:09 16:09 9:17 146 91-169 1354 169 0-178 238 0-360 27/23
8.06 1:01:14 45:06 7:08 164 144-178 1171 172 166-184 333 206-418 80/82
10.13 1:18:56 17:42 8:31 157 146-171 1337 163 158-168 281 202-392 28/31
10.13 1:18:56 0 0 154 154-154 NAN 162 162-162 292 292-292 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.5% 9:16
    18 2.1% 8:49

  • Cadence Distribution

    169 avge / 184 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 169 10.1 1:19:11 7:49
    Still 0.0 - - 1 -

  • Power Distribution

    304W (418 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 49.25% More
    800m 3:25 6:52 56.32% More
    1km 4:19 6:58 57.91% More
    Mile 7:00 7:00 60.82% More
    5k 22:02 7:05 65.80% More
    5 miles 35:33 7:07 66.38% More
    10k 44:20 7:08 66.45% More
    10 miles 1:17:11 7:43 63.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 63.10
    5km 22:28 7:14 64.51
    5M 37:13 7:27 63.40
    10km 46:51 7:32 62.88
    10M 1:17:35 7:46 62.76
    Half 1:43:18 7:53 61.88
    20M 2:41:45 8:05 62.62
    Mara 3:35:21 8:13 62.72
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,973 Fetchies!
Already a Fetchie? Sign in here