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Tue 21st Jan 2025 at 8:09am by ThorntonRunner

Walk > Dog Walking
  • Time
    1:04:36
  • Miles
    2.73
  • Min/mi
    23:40
  • Stride(cm)
    57
  • Cals
    281
  • Cadence
    118
  • BPM
    87
  • %MHR
    54.1
  • B/mi
    2049
  • Asc(m)
    112
  • Hillscore
    9
  • Surface
    Trail

Notes & Comments

1) 2.73mi - 1:04:36(23:43/mi) 85/125bpm [2015b/mi] 281cal 59/116rpm 2.53/10.79mph
1:04:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:58 2:58 23:42 86 81-88 2038 127 114-136 9/9
0.25 5:09 2:12 17:32 85 81-88 1490 124 116-130 3/4
0.38 14:39 9:29 1:15:55 78 63-100 5922 117 88-128 3/3
0.50 17:29 2:51 22:45 85 80-88 1934 120 116-126 1/2
0.63 19:50 2:20 18:42 86 84-87 1608 121 114-132 3/2
0.75 23:54 4:04 32:34 81 67-91 2639 119 112-130 3/2
0.88 27:15 3:21 26:51 84 82-90 2255 119 116-124 10/1
1.00 29:25 2:10 17:16 87 85-89 1503 121 116-124 5/11
1.13 31:29 2:04 16:31 87 85-89 1437 123 118-130 2/2
1.25 34:28 2:59 23:51 83 74-88 1980 119 114-126 5/4
1.38 36:57 2:30 19:58 86 84-88 1717 118 112-132 3/5
1.50 39:05 2:08 17:04 85 85-87 1451 120 114-124 5/5
1.63 41:18 2:13 17:44 87 81-91 1543 118 114-122 5/5
1.75 43:25 2:07 16:57 86 82-90 1458 118 114-122 4/5
1.88 45:32 2:07 16:53 87 85-88 1469 121 116-126 4/6
2.00 50:30 4:58 39:42 83 69-93 3295 122 114-132 5/4
2.13 52:41 2:11 17:27 99 85-122 1728 123 120-126 1/3
2.25 54:53 2:12 17:40 87 84-90 1537 121 118-124 2/3
2.38 57:09 2:15 18:03 90 82-100 1625 119 114-124 5/2
2.50 59:23 2:14 17:54 85 82-89 1521 121 116-130 4/4
2.63 1:02:11 2:48 22:24 92 81-109 2060 111 96-126 14/4
2.72 1:04:36 2:25 24:25 108 93-125 2637 102 92-114 11/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 18.6% 23:50
    12 3.5% 22:00

  • Cadence Distribution

    118 avge / 136 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:41 More
    800m 8:30 17:06 More
    1km 10:56 17:35 More
    Mile 18:13 18:13 More
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