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Tue 21st Jan 2025 at 8:47am by Va.x

Walk > General
  • Time
    21:01
  • Miles
    0.97
  • Min/mi
    21:40
  • Stride(cm)
    61
  • Cals
    107
  • Cadence
    121
  • BPM
    96
  • %MHR
    53.2
  • B/mi
    2075
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.97mi - 21:01(21:46/mi) 96/115bpm [2090b/mi] 107cal 43/125rpm
21:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 20:59 85 78-91 1784 120 106-124 1/1
0.13 2:27 1:08 18:14 86 80-91 1568 120 118-122 1/1
0.19 3:56 1:29 23:44 87 84-94 2065 117 108-122 0/2
0.25 5:25 1:29 23:48 88 80-94 2094 119 114-122 2/0
0.31 6:40 1:15 19:55 93 86-97 1852 117 102-124 0/1
0.38 7:53 1:12 19:20 92 87-95 1778 125 120-128 2/0
0.44 9:01 1:09 18:19 96 91-100 1758 123 112-130 2/0
0.50 10:27 1:26 22:51 101 96-103 2308 130 108-246 1/0
0.56 12:03 1:36 25:35 97 86-107 2482 119 108-124 1/1
0.63 13:17 1:15 19:53 100 90-105 1988 124 122-124 0/1
0.69 14:34 1:16 20:21 105 103-106 2137 113 90-124 1/2
0.75 16:21 1:47 28:34 105 98-114 2999 115 110-124 1/0
0.81 17:24 1:03 16:43 105 99-111 1756 125 118-130 1/1
0.88 18:27 1:03 16:52 102 100-103 1721 124 118-128 0/1
0.94 20:06 1:40 26:34 100 98-102 2657 126 124-126 1/1
0.97 21:01 55 32:10 102 98-106 3282 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 114 max Delete HR Trace

  • Cadence Distribution

    121 avge / 246 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:56 More
    800m 10:15 20:38 More
    1km 12:45 20:31 More
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