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Tue 21st Jan 2025 at 7:29am by Big_G

Run > General
  • Time
    1:40:38
  • Miles
    10.17
  • Min/mi
    9:54
  • Pacing
    81.5%
  • WAVA
    49.23
  • Stride(cm)
    93
  • Cals
    1357
  • Watts
    311
  • Cadence
    175
  • BPM
    151
  • %MHR
    77.4
  • B/mi
    1494
  • Asc(m)
    169
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 139/156bpm [1418b/mi] 132cal 277/408W
2) 1mi - 9:53(9:53/mi) 145/151bpm [1433b/mi] 136cal 320/458W
3) 1mi - 9:27(9:27/mi) 149/160bpm [1407b/mi] 131cal 313/412W
4) 1mi - 9:08(9:08/mi) 151/159bpm [1379b/mi] 128cal 326/385W
5) 1mi - 10:36(10:36/mi) 150/167bpm [1590b/mi] 137cal 307/423W
6) 1mi - 8:52(8:52/mi) 155/161bpm [1373b/mi] 131cal 330/465W
7) 1mi - 10:05(10:05/mi) 153/165bpm [1543b/mi] 134cal 307/437W
8) 1mi - 9:55(9:55/mi) 156/165bpm [1548b/mi] 133cal 295/406W
9) 1mi - 9:44(9:44/mi) 159/167bpm [1547b/mi] 140cal 311/420W
10) 1mi - 10:27(10:27/mi) 155/167bpm [1619b/mi] 136cal 294/426W
11) 0.17mi - 2:20(13:55/mi) 142/146bpm [1977b/mi] 19cal 263/288W
10:12 9:53 9:27 9:08 10:36 8:52 10:05 9:55 9:44 10:27 2:20

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:16 5:16 10:31 139 104-156 1463 178 32-192 268 11-408 0/32
1.00 10:12 4:56 9:53 138 119-150 1363 182 130-194 314 102-394 9/10
1.50 14:56 4:44 9:27 145 141-151 1371 187 182-192 314 290-395 7/6
2.00 20:05 5:09 10:18 145 140-150 1495 172 112-194 326 77-458 21/8
2.50 24:58 4:53 9:47 147 139-160 1438 170 130-196 299 254-376 13/22
3.00 29:32 4:33 9:06 151 144-160 1375 187 184-194 329 280-412 10/14
3.50 34:09 4:37 9:15 151 147-154 1396 189 184-194 332 315-385 8/8
4.00 38:40 4:31 9:01 151 146-159 1362 189 182-192 321 301-355 5/7
4.50 43:31 4:51 9:42 150 134-157 1455 174 130-196 322 225-423 12/10
5.00 49:16 5:45 11:30 150 138-167 1726 151 130-192 295 106-397 24/2
5.50 53:37 4:22 8:43 155 142-161 1351 185 130-192 334 259-465 8/26
6.00 58:09 4:31 9:03 155 150-158 1402 187 176-192 326 279-391 6/13
6.50 1:02:52 4:43 9:26 158 151-165 1490 188 34-194 329 29-406 10/8
7.00 1:08:12 5:21 10:41 149 130-165 1593 163 124-194 306 108-437 23/5
7.50 1:13:21 5:09 10:17 152 135-165 1563 173 112-218 287 71-392 7/28
8.00 1:18:07 4:46 9:33 160 154-165 1527 178 122-190 317 138-406 9/7
8.50 1:23:40 5:32 11:05 157 147-165 1739 160 114-190 306 90-364 24/4
9.00 1:27:51 4:11 8:23 163 152-167 1366 185 122-194 320 237-420 4/26
9.50 1:32:32 4:41 9:21 162 154-167 1515 184 128-194 320 179-387 9/3
10.00 1:38:18 5:46 11:32 149 138-157 1720 156 102-250 300 12-426 18/5
10.17 1:40:38 2:20 13:58 142 139-146 1982 130 126-134 263 234-288 12/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.0% 13:08
    22 4.9% 13:17
    22 3.5% 11:24
    16 3.1% 10:56
    16 4.7% 12:05
    15 2.4% 11:10

  • Cadence Distribution

    175 avge / 250 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.0 187 8.6 1:18:29 9:06
    Walk 21.5 128 1.5 21:41 14:04
    Still 0.5 - - 28 -

  • Power Distribution

    311W (465 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 39.90% More
    800m 4:09 8:21 46.25% More
    1km 5:14 8:26 47.81% More
    Mile 8:51 8:51 48.12% More
    5k 29:14 9:25 49.57% More
    5 miles 47:39 9:32 49.52% More
    10k 59:30 9:35 49.51% More
    10 miles 1:38:18 9:50 49.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 49.43
    5km 28:38 9:13 50.62
    5M 47:25 9:29 49.76
    10km 59:42 9:36 49.35
    10M 1:38:51 9:53 49.26
    Half 2:11:37 10:03 48.57
    20M 3:26:06 10:18 49.15
    Mara 4:34:24 10:28 49.22
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