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Tue 21st Jan 2025 at 8:27am by Jaks

Walk > Dog Walking
  • Time
    29:01
  • Miles
    1.09
  • Min/mi
    26:37
  • Stride(cm)
    53
  • Cals
    113
  • Cadence
    114
  • BPM
    80
  • %MHR
    45
  • B/mi
    2132
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 26:44(26:44/mi) 80/99bpm [2139b/mi] 104cal 40/63rpm
2) 0.09mi - 2:17(26:33/mi) 80/85bpm [2124b/mi] 9cal 38/62rpm
26:44 2:17

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:46 1:46 28:16 68 63-75 1923 115 102-122 2/0
0.13 3:45 1:59 31:51 71 65-77 2261 107 84-118 2/0
0.19 5:03 1:17 20:33 74 70-78 1521 121 114-124 1/2
0.25 6:12 1:10 18:32 79 70-87 1464 121 114-124 2/0
0.31 7:27 1:14 19:52 80 73-87 1589 119 110-126 1/1
0.38 8:45 1:18 20:55 77 74-82 1611 124 122-124 0/3
0.44 9:53 1:08 18:09 81 70-94 1471 123 116-126 2/1
0.50 11:52 1:59 31:40 82 76-91 2597 106 82-124 3/0
0.56 13:29 1:37 25:50 83 76-89 2145 112 96-118 1/2
0.63 15:28 2:00 31:55 81 75-85 2585 116 112-118 1/0
0.69 18:25 2:57 47:05 85 76-94 4002 103 82-114 2/2
0.75 20:34 2:09 34:22 88 72-96 3024 105 82-116 3/0
0.81 22:47 2:13 35:35 79 71-88 2811 100 80-112 1/1
0.88 24:14 1:27 23:07 80 72-95 1849 108 36-118 0/1
0.94 25:28 1:14 19:49 93 88-99 1843 116 112-120 1/0
1.00 26:44 1:16 20:11 84 79-90 1696 118 116-120 0/3
1.06 28:02 1:18 20:52 79 75-83 1648 120 116-124 1/2
1.09 29:01 59 41:51 82 80-84 3432 117 114-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 99 max Delete HR Trace

  • Cadence Distribution

    114 avge / 126 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:18 More
    800m 10:54 21:56 More
    1km 14:46 23:46 More
    Mile 26:10 26:10 More

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