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Tue 21st Jan 2025 at 8:23am by Sarahwelshy

Bike > General

  • Time
    20:42
  • Miles
    3.53
  • Mph
    10.2
  • Cals
    152
  • BPM
    112
  • %MHR
    65.6
  • B/mi
    658
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 3.11mi - 18:00(5:48/mi) 114/129bpm [660b/mi] 134cal
2) 0.42mi - 2:42(6:28/mi) 113/118bpm [730b/mi] 18cal
18:00 2:42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 6:17 6:17 +5:51 1.19 72 60-90 3620 1/3
0.25 7:10 53 8.54 97 83-103 682 0/0
0.38 8:10 1:00 +6 7.45 103 86-127 829 2/5
0.50 9:25 1:15 +21 6.00 118 114-126 1180 4/0
0.63 10:18 53 8.51 116 114-119 818 2/2
0.75 11:00 42 10.61 117 110-122 661 0/4
0.88 12:09 1:08 6.60 122 110-129 1109 0/7
1.00 13:05 56 8.00 111 104-124 832 0/3
1.13 13:48 43 10.52 112 108-115 639 3/0
1.25 14:33 45 9.98 119 114-122 716 1/3
1.38 15:12 40 11.37 117 115-122 617 0/3
1.50 15:54 41 10.90 112 109-116 617 3/0
1.63 16:34 41 11.09 110 109-111 595 1/1
1.75 17:15 41 11.00 110 109-112 600 4/0
1.88 17:53 38 11.81 116 111-119 589 0/3
2.00 19:11 1:18 +31 5.80 118 108-125 1222 0/3
2.13 19:46 35 12.94 114 111-116 528 2/1
2.25 20:21 36 12.57 117 116-118 558 0/5
2.38 20:58 37 12.28 117 116-119 572 0/1
2.50 21:40 42 10.62 122 116-125 689 3/0
2.63 22:17 37 12.20 121 120-123 595 0/0
2.75 22:55 37 12.03 121 120-122 604 2/3
2.88 23:33 39 11.66 120 119-121 618 0/1
3.00 24:15 41 10.92 120 117-121 659 3/0
3.13 24:56 42 10.73 118 115-119 660 2/1
3.25 25:41 44 10.17 114 112-115 673 0/4
3.38 26:50 1:09 +16 6.49 110 104-118 1017 0/1
3.50 27:34 44 10.17 117 117-118 690 0/1
3.53 27:49 15 6.32 114 111-118 1083 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    112 avge / 129 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:08 4:33 More
    800m 2:26 4:54 More
    1km 3:03 4:55 More
    Mile 5:01 5:01 More
    5k 18:55 6:05 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 1:02:25 6:15
    20km 1:18:35 6:19
    15 miles 1:35:56 6:24
    20 miles 2:10:09 6:30
    40km 2:43:51 6:36
    25 miles 2:44:52 6:36
    42km 2:52:33 6:37
    50 miles 5:43:45 6:53
    56 miles 6:27:37 6:55
    100 miles 11:56:41 7:10
    112 miles 13:28:10 7:13

Bespoke Fields

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