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Tue 21st Jan 2025 at 9:28am by nikospet

Run > Intervals
  • Time
    1:00:50
  • Miles
    7.41
  • Min/mi
    8:13
  • Pacing
    56.6%
  • WAVA
    61.98
  • Stride(cm)
    116
  • Cals
    729
  • Cadence
    169
  • BPM
    134
  • %MHR
    72.3
  • B/mi
    1104
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

piramida 1*400m, 1*800m, 2*1200m, 1*800. 1*400m

1) 4.16km - 23:50(5:44/km) 136/177bpm [779b/km] 283cal
2) 0.41km - 1:33(3:48/km) 131/140bpm [498b/km] 22cal
3) 0.2km - 1:20(6:46/km) 124/139bpm [839b/km] 13cal
4) 0.82km - 3:10(3:52/km) 137/145bpm [530b/km] 42cal
5) 0.39km - 2:41(6:50/km) 116/143bpm [793b/km] 25cal
6) 1.23km - 4:43(3:51/km) 138/146bpm [531b/km] 61cal
7) 0.4km - 2:43(6:45/km) 116/144bpm [782b/km] 26cal
8) 1.21km - 4:38(3:50/km) 142/150bpm [543b/km] 62cal
9) 0.4km - 2:39(6:35/km) 120/150bpm [791b/km] 27cal
10) 0.82km - 3:03(3:44/km) 141/152bpm [526b/km] 42cal
11) 0.4km - 2:39(6:40/km) 121/151bpm [806b/km] 26cal
12) 0.41km - 1:25(3:30/km) 138/152bpm [483b/km] 21cal
13) 1.08km - 6:25(5:55/km) 116/153bpm [687b/km] 79cal
23:50 1:33 1:20 3:10 2:41 4:43 2:43 4:38 2:39 3:03 2:39 1:25 6:25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.58 24:59 24:59 +1 9:40 139 66-177 1343 158 0-180 29/22
2.84 26:32 1:33 6:09 130 107-140 799 177 160-180 1/1
2.96 27:51 1:19 10:56 125 113-139 1367 159 154-176 1/1
3.46 31:00 3:09 6:14 136 113-145 848 177 158-180 2/3
3.70 33:39 2:40 11:02 118 104-142 1301 158 154-176 2/2
4.46 38:21 4:42 6:11 138 104-146 854 178 160-182 2/3
4.71 41:03 2:42 10:55 119 105-144 1298 158 154-174 2/2
5.46 45:40 4:37 6:09 141 106-150 868 180 162-184 3/4
5.71 48:18 2:38 10:37 123 107-150 1306 160 154-176 1/2
6.22 51:21 3:03 6:01 140 110-152 843 180 158-184 3/3
6.46 53:59 2:38 10:46 122 107-150 1314 160 156-180 1/1
6.71 55:23 1:24 5:35 137 109-152 765 186 158-192 1/1
7.38 1:01:48 6:25 +1 9:35 116 106-153 1111 166 158-186 8/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.8% 10:25

  • Cadence Distribution

    169 avge / 192 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 168 7.4 59:50 8:14
    Still 1.6 - - 1:00 -
    Pause 1.8 - - 1:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 62.19% More
    800m 2:59 6:00 68.29% More
    1km 3:49 6:08 69.64% More
    Mile 7:04 7:04 63.76% More
    5k 22:36 7:16 67.90% More
    5 miles 37:29 7:30 66.78% More
    10k 48:09 7:45 65.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 61.85
    5km 24:13 7:48 63.35
    5M 40:05 8:01 62.46
    10km 50:29 8:07 61.99
    10M 1:23:35 8:22 61.96
    Half 1:51:17 8:30 61.14
    20M 2:54:16 8:43 61.86
    Mara 3:52:01 8:51 61.96
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