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Tue 21st Jan 2025 at 8:03am by OO61

Run > General

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Time
39:11
Miles
3.27
Min/mi
11:59
Pacing
75.1%
WAVA
43.55
Stride(cm)
75
Cals
421
Cadence
179
BPM
144
%MHR
75.7
B/mi
1724
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 12:33(12:33/mi) 132/148bpm [1656b/mi] 118cal
2) 1mi - 12:27(12:27/mi) 146/162bpm [1818b/mi] 135cal
3) 1mi - 11:12(11:12/mi) 154/163bpm [1724b/mi] 131cal
4) 0.27mi - 3:00(10:57/mi) 157/165bpm [1720b/mi] 37cal

12:33 12:27 11:12 3:00

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:55	1:55	15:23	110 91-127	1693	168 88-184	1/0
0.25	3:37	1:42	13:36	129 125-135	1755	184 180-188	1/2
0.38	5:11	1:33	12:25	133 129-137	1651	184 180-186	1/1
0.50	6:40	1:29	11:54	140 133-143	1667	183 180-186	2/0
0.63	8:09	1:29	11:55	141 138-145	1681	183 180-186	2/1
0.75	9:39	1:30	12:02	144 141-148	1732	182 180-184	2/0
0.88	12:14	2:35 +1:12	20:39	131 107-148	2705	173 94-186	1/5
1.00	13:45	1:31	12:05	138 128-144	1668	183 180-186	4/1
1.13	15:19	1:34	12:31	145 141-148	1814	179 178-182	5/0
1.25	17:22	2:03 +30	16:23	143 138-152	2343	178 174-182	3/1
1.38	19:09	1:48	14:22	145 140-152	2082	178 174-180	2/1
1.50	20:45	1:35	12:44	140 138-142	1782	178 172-186	1/2
1.63	22:12	1:27	11:33	143 140-146	1653	177 176-180	3/1
1.75	23:53	1:41	13:29	145 138-150	1955	177 174-180	0/1
1.88	25:18	1:26	11:26	154 142-162	1761	178 174-186	1/2
2.00	26:42	1:23	11:06	152 151-153	1688	183 174-192	0/4
2.13	28:26	1:44 +16	13:53	152 147-156	2111	176 110-188	0/5
2.25	30:08	1:42 +15	13:38	151 143-156	2058	182 176-188	4/0
2.38	31:32	1:24	11:15	155 150-161	1743	180 174-190	7/1
2.50	32:59	1:27	11:37	155 151-159	1800	179 174-190	1/1
2.63	34:30	1:31	12:06	152 149-155	1840	180 176-194	0/6
2.75	35:48	1:18	10:20	156 153-159	1613	184 178-192	0/4
2.88	37:06	1:18	10:22	155 153-160	1607	182 176-192	1/2
3.00	38:25	1:19	10:34	159 155-162	1680	180 174-192	0/2
3.13	39:39	1:14	9:50	162 157-164	1592	183 176-194	1/2
3.25	41:08	1:29	11:53	154 141-164	1829	182 176-186	3/1
3.27	41:25	17	12:19	147 146-147	1810	179 176-182	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
144 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	1.5%	13:30
11	2.3%	13:21

Cadence Distribution
179 avge / 194 max Stride Length: 75cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.1	180	3.3	38:56	12:07
Walk	4.8	97	0	1:59	1:40:24
Pause	1.2	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	35.83%	More
800m	5:06	10:15	41.92%	More
1km	6:31	10:29	42.75%	More
Mile	10:55	10:55	43.39%	More
5k	38:53	12:31	41.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	42.43
5km	37:07	11:57	43.52
5M	1:01:28	12:18	42.98
10km	1:17:23	12:27	42.72
10M	2:08:08	12:49	42.75
Half	2:50:36	13:01	42.21
20M	4:27:10	13:22	42.71
Mara	5:55:42	13:35	42.78

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Tue 21st Jan 2025 at 8:03am by OO61

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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