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Tue 21st Jan 2025 at 7:33am by Ocelot Spleens

Walk > General
  • Time
    1:08:22
  • Miles
    3.56
  • Min/mi
    19:12
  • Stride(cm)
    80
  • Cals
    365
  • Cadence
    105
  • BPM
    93
  • %MHR
    56.6
  • B/mi
    1795
  • Asc(m)
    55
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 19:20(19:20/mi) 89/112bpm [1721b/mi] 101cal 53/62rpm 3.1/0mph
2) 1mi - 19:21(19:21/mi) 99/108bpm [1916b/mi] 105cal 52/55rpm 3.1/0mph
3) 1mi - 19:19(19:19/mi) 92/109bpm [1777b/mi] 104cal 53/55rpm 3.1/0mph
4) 0.56mi - 10:21(18:28/mi) 92/95bpm [1699b/mi] 55cal 53/56rpm 3.25/0mph
19:20 19:21 19:19 10:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:53 2:53 +17 23:03 90 77-106 2075 105 100-124 0/5
0.25 5:20 2:27 19:38 87 83-89 1707 103 100-106 0/3
0.38 7:49 2:29 19:51 86 81-89 1707 104 102-104 0/2
0.50 10:10 2:21 18:45 84 80-87 1576 106 104-110 2/1
0.63 12:36 2:26 19:27 94 79-108 1829 106 102-110 1/1
0.75 14:57 2:21 18:51 93 88-102 1752 105 104-108 2/1
0.88 17:18 2:22 18:52 91 77-107 1717 105 104-110 0/4
1.00 19:38 2:20 18:40 98 84-112 1829 106 102-108 1/4
1.13 21:59 2:20 18:43 98 94-103 1834 105 104-108 1/2
1.25 24:20 2:21 18:52 98 95-102 1849 105 102-106 5/0
1.38 26:43 2:23 19:05 103 99-106 1966 105 104-108 2/3
1.50 29:03 2:20 18:36 102 100-105 1897 105 104-108 5/0
1.63 31:28 2:25 19:23 97 89-102 1881 107 104-110 0/5
1.75 33:48 2:20 18:37 97 90-102 1806 104 102-108 3/1
1.88 36:32 2:44 21:54 97 92-102 2124 104 100-108 2/0
2.00 39:00 2:28 19:40 97 92-101 1908 103 102-108 2/1
2.13 41:23 2:24 19:10 95 93-98 1820 105 104-106 4/0
2.25 43:46 2:22 18:58 91 87-96 1725 107 106-108 1/0
2.38 46:08 2:22 18:56 89 85-92 1686 107 104-108 2/0
2.50 48:35 2:27 19:40 97 92-101 1907 106 104-108 5/0
2.63 51:13 2:38 +17 21:07 96 94-98 2027 105 102-108 7/0
2.75 53:52 2:38 21:04 95 84-109 2001 105 102-108 4/0
2.88 56:16 2:24 19:16 87 84-89 1676 107 104-108 1/4
3.00 58:35 2:19 18:36 89 85-94 1655 107 104-108 0/7
3.13 1:00:50 2:15 17:58 93 91-94 1671 107 104-108 0/4
3.25 1:03:11 2:21 18:45 93 90-95 1744 106 104-108 0/2
3.38 1:05:30 2:19 18:30 93 91-94 1721 106 102-108 1/0
3.50 1:07:47 2:18 18:21 90 89-91 1652 108 106-110 0/4
3.56 1:08:56 1:09 18:55 92 88-94 1741 106 102-108 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 1.8% 19:42

  • Cadence Distribution

    105 avge / 124 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:12 More
    800m 9:07 18:21 More
    1km 11:27 18:25 More
    Mile 18:50 18:50 More
    5k 59:37 19:11 More

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