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Tue 21st Jan 2025 at 7:36am by MurielMacleod

Run > General
  • Time
    57:18
  • Miles
    8.02
  • Min/mi
    7:09
  • Pacing
    9.7%
  • WAVA
    76.00
  • Stride(cm)
    113
  • Cals
    682
  • Cadence
    198
  • BPM
    150
  • %MHR
    83.3
  • B/mi
    1072
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

1) 2.08mi - 15:36(7:30/mi) 134/145bpm [1005b/mi] 171cal
2) 0.79mi - 4:36(5:50/mi) 148/160bpm [863b/mi] 65cal
3) 0.52mi - 4:00(7:40/mi) 148/158bpm [1134b/mi] 46cal
4) 0.4mi - 2:13(5:31/mi) 157/165bpm [867b/mi] 30cal
5) 0.26mi - 2:15(8:36/mi) 154/160bpm [1324b/mi] 23cal
6) 0.67mi - 3:51(5:44/mi) 157/170bpm [900b/mi] 54cal
7) 0.26mi - 2:12(8:26/mi) 161/166bpm [1358b/mi] 24cal
8) 0.13mi - 40(5:03/mi) 155/160bpm [784b/mi] 9cal
9) 0.13mi - 1:20(10:12/mi) 156/164bpm [1592b/mi] 15cal
10) 0.13mi - 39(5:03/mi) 151/155bpm [762b/mi] 8cal
11) 2.64mi - 19:57(7:33/mi) 160/173bpm [1209b/mi] 237cal
15:36 4:36 4:00 2:13 2:15 3:51 2:12 40 1:20 39 19:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.08 21:27 21:27 +2 10:19 132 85-144 1361 185 0-198 32/32
2.87 26:02 4:35 5:50 147 111-160 857 204 0-226 21/13
3.39 30:01 3:59 7:40 148 144-158 1135 191 0-218 9/10
3.78 32:13 2:12 5:32 157 147-165 869 215 194-222 7/7
4.04 34:27 2:14 8:37 154 149-160 1326 187 126-214 5/8
4.71 38:16 3:49 5:43 158 149-170 902 211 192-218 12/9
4.97 40:27 2:11 8:28 161 155-166 1364 186 146-214 3/5
5.10 41:06 39 5:02 155 152-160 780 223 194-232 5/3
5.23 42:25 1:19 10:20 156 150-163 1611 163 0-230 4/3
5.35 43:03 38 5:01 151 148-155 757 214 0-238 3/3
7.99 1:03:00 19:57 +1 7:34 160 145-173 1211 191 0-238 48/48

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 173 max Delete HR Trace

  • Cadence Distribution

    198 avge / 238 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 198 8 56:42 7:51
    Walk 0.8 122 0 35 15:57
    Still 0.0 - - 1 -
    Pause 8.5 - - 5:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:24 71.48% More
    800m 2:50 5:43 73.94% More
    1km 3:33 5:43 77.12% More
    Mile 6:19 6:19 73.92% More
    5k 20:29 6:36 79.60% More
    5 miles 34:36 6:55 76.91% More
    10k 49:04 7:54 67.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 74.09
    5km 20:58 6:45 77.78
    5M 34:43 6:57 76.65
    10km 43:43 7:02 76.20
    10M 1:12:24 7:14 75.77
    Half 1:36:23 7:21 74.32
    20M 2:30:57 7:33 74.63
    Mara 3:20:58 7:40 74.22
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