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Tue 21st Jan 2025 at 8:03am by a321490

Walk > General
  • Time
    13:04
  • Miles
    0.73
  • Min/mi
    17:54
  • Stride(cm)
    84
  • Cals
    87
  • Cadence
    108
  • BPM
    103
  • %MHR
    60.1
  • B/mi
    1839
  • Surface
    Road

Notes & Comments

1) 0.73mi - 13:04(17:47/mi) 103/137bpm [1828b/mi] 108/148rpm
13:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:48 80 74-88 1424 107 100-110 73/3
0.13 2:15 1:08 18:08 103 76-115 1867 108 106-110 3/2
0.19 3:22 1:07 17:54 104 92-116 1861 109 108-112 1/2
0.25 4:29 1:07 17:58 84 71-96 1509 107 104-112 4/1
0.31 5:29 59 15:50 104 98-111 1647 108 104-110 3/1
0.38 6:34 1:06 17:33 91 82-102 1597 105 104-108 3/1
0.44 7:40 1:06 17:37 90 83-109 1586 105 104-108 0/4
0.50 8:51 1:10 18:43 109 92-118 2040 106 102-108 3/1
0.56 9:58 1:07 17:49 114 103-127 2032 110 88-140 2/3
0.63 11:01 1:03 16:52 124 95-137 2091 108 106-110 6/1
0.69 12:08 1:07 17:55 112 110-124 2007 108 104-114 3/0
0.73 13:04 56 19:54 121 113-131 2407 117 98-148 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 137 max Delete HR Trace

  • Cadence Distribution

    108 avge / 148 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:30 More
    800m 8:32 17:10 More
    1km 10:41 17:12 More
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