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Tue 21st Jan 2025 at 7:45am by MudMeanderer

Bike > General

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Time
26:37
Miles
6.36
Mph
14.3
FBI
58.38
Cals
167
Watts
112
Cadence
75
BPM
98
%MHR
57.4
B/mi
411
Asc(m)
10
Hillscore
2
Surface
Road

Notes & Comments

1) 10.24km - 26:37(2:36/km) 98/124bpm [255b/km] 167cal 75/129rpm 85/451W 23.08/41.28kmph

26:37

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:18	1:18 +13	11.56	84 72-92	436	66 10-129	74 11-214	16/3
0.50	2:23	1:05	13.87	88 80-94	381	67 8-88	61 3-263	0/7
0.75	3:15	52	17.29	83 78-87	288	71 13-81	57 3-140	0/10
1.00	4:19	1:04	14.00	95 84-109	407	73 5-87	133 57-292	1/5
1.25	5:15	56	16.10	103 88-109	384	81 11-94	67 17-159	0/9
1.50	6:17	1:02 +6	14.43	75 68-87	312	62 9-96	46 5-224	0/23
1.75	8:24	2:07 +1:13	7.09	83 67-91	703	74 8-112	70 1-228	0/14
2.00	9:03	38	23.52	84 82-87	214	85 10-99	67 4-177	0/16
2.25	9:48	46	19.69	88 81-91	268	82 50-91	79 3-226	1/5
2.50	11:04	1:15	11.94	90 73-119	452	68 5-91	181 11-313	2/0
2.75	12:46	1:43 +21	8.77	110 79-119	752	77 8-93	148 10-301	0/9
3.00	13:49	1:02	14.41	83 73-91	346	70 4-111	112 1-369	0/8
3.25	14:48	59	15.14	109 84-116	432	83 30-94	135 18-247	1/3
3.50	15:48	1:00	15.00	102 83-112	408	75 15-92	79 1-212	0/4
3.75	17:43	1:55 +35	7.83	88 70-102	674	67 4-117	109 3-256	0/2
4.00	18:54	1:11	12.70	104 95-113	491	74 9-108	154 26-262	1/2
4.25	20:43	1:49 +47	8.24	108 80-116	786	83 36-100	134 6-298	1/3
4.50	21:45	1:02	14.59	120 112-124	493	80 32-94	119 5-292	3/4
4.75	22:57	1:13 +2	12.39	101 84-113	489	78 32-88	111 2-244	0/2
5.00	23:53	56	16.12	110 90-124	409	87 67-98	155 69-318	2/0
5.25	25:16	1:22 +21	10.92	119 99-124	654	87 21-98	167 71-363	2/0
5.50	26:38	1:22 +21	10.95	108 82-123	592	87 38-103	119 31-451	0/3
5.75	27:39	1:01	14.65	114 108-118	467	75 17-91	123 50-303	0/1
6.00	28:54	1:15 +4	12.07	103 88-111	512	75 33-84	150 2-335	1/1
6.25	29:56	1:02	14.56	101 91-110	416	74 27-84	65 14-160	0/1
6.36	30:39	43	9.23	89 84-94	579	58 8-76	105 37-183	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
98 avge / 124 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
15	9.5%	8.6

Cadence Distribution
75 avge / 129 max
Power Distribution
112W (451 max)

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:25	More
800m	1:18	2:37	More
1km	1:43	2:45	More
Mile	3:38	3:38	More
5k	13:48	4:26	More
5 miles	23:35	4:43	More
10k	29:29	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	43:24	4:20
20km	54:53	4:25
15 miles	1:07:14	4:29
20 miles	1:31:45	4:35
40km	1:56:01	4:40
25 miles	1:56:45	4:40
42km	2:02:18	4:41
50 miles	4:06:49	4:56
56 miles	4:38:58	4:59
100 miles	8:41:49	5:13
112 miles	9:49:46	5:16

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Tue 21st Jan 2025 at 7:45am by MudMeanderer

Bike > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Power Distribution

Benchmarks

Predictions

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