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Tue 21st Jan 2025 at 7:30am by Andrew Byrom

Bike > General
  • Time
    38:38
  • Miles
    7.44
  • Mph
    11.6
  • FBI
    53.82
  • Cals
    420
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    646
  • Asc(m)
    244
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 5mi - 24:02(4:48/mi) 125/138bpm [601b/mi] 273cal 12.48/23.11mph
2) 2.44mi - 14:36(6:00/mi) 128/144bpm [767b/mi] 147cal 10.01/19.58mph
24:02 14:36

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:43 2:43 5.51 95 84-118 1034 97/0
0.50 3:45 1:01 14.66 114 107-117 467 0/17
0.75 4:50 1:05 13.76 120 110-131 523 1/10
1.00 5:58 1:08 13.24 132 130-134 598 0/22
1.25 7:06 1:08 13.29 132 131-134 596 9/7
1.50 8:17 1:11 12.59 133 132-136 634 16/10
1.75 9:26 1:09 13.03 133 130-137 613 2/8
2.00 10:37 1:10 12.79 130 129-135 610 14/13
2.25 11:42 1:05 13.83 129 127-133 560 10/4
2.50 12:44 1:03 14.37 124 120-127 518 2/15
2.75 13:51 1:06 13.54 129 127-130 572 14/9
3.00 14:50 59 15.28 126 123-130 495 2/5
3.25 15:56 1:06 13.54 134 129-137 594 4/6
3.50 17:09 1:13 12.39 130 126-133 629 14/9
3.75 18:33 1:24 10.71 129 125-134 723 6/11
4.00 19:36 1:03 14.30 132 130-135 554 13/4
4.25 20:41 1:05 13.75 135 134-136 589 2/10
4.50 21:52 1:10 12.78 124 118-134 582 5/9
4.75 22:57 1:06 13.72 131 118-137 573 14/7
5.00 24:03 1:06 13.61 133 131-137 586 10/9
5.25 25:13 1:10 12.93 130 129-131 603 3/12
5.50 26:20 1:07 13.43 130 128-131 581 16/4
5.75 27:21 1:01 14.83 127 124-131 514 9/16
6.00 28:23 1:02 14.48 124 119-128 514 6/11
6.25 29:44 1:21 11.15 123 118-126 662 22/3
6.50 31:00 1:17 11.71 124 119-126 635 3/8
6.75 33:08 2:08 7.05 116 107-123 987 6/11
7.00 34:45 1:37 9.32 127 103-138 818 28/13
7.25 36:23 1:39 9.14 136 130-144 893 33/14
7.44 38:40 2:17 4.90 135 122-142 1654 18/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    46 29.1% 3.9
    27 24.0% 6.1
    27 9.1% 11.1
    22 11.0% 8.1
    14 3.3% 13.7
    11 1.9% 13.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:38 More
    800m 2:01 4:04 More
    1km 2:28 3:58 More
    Mile 4:07 4:07 More
    5k 13:38 4:23 More
    5 miles 22:26 4:29 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:51 5:17
    20km 1:06:33 5:21
    15 miles 1:21:14 5:25
    20 miles 1:50:12 5:31
    40km 2:18:45 5:35
    25 miles 2:19:36 5:35
    42km 2:26:07 5:36
    50 miles 4:51:04 5:49
    56 miles 5:28:14 5:52
    100 miles 10:06:52 6:04
    112 miles 11:24:20 6:07
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