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Tue 21st Jan 2025 at 7:27am by chelsian

Walk > General
  • Time
    27:33
  • Miles
    1.25
  • Min/mi
    22:02
  • Stride(cm)
    59
  • Cals
    165
  • Cadence
    123
  • BPM
    91
  • %MHR
    53.3
  • B/mi
    2009
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:48(22:13/mi) 88/105bpm [1955b/mi] 80cal 43/67rpm
2) 0.62mi - 13:42(22:02/mi) 95/120bpm [2094b/mi] 85cal 37/65rpm
3) 0mi - 3(22:38/mi) 59/59bpm [1335b/mi]
13:48 13:42 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 19:02 78 75-85 1484 128 122-132 1/1
0.13 2:19 1:08 18:02 79 75-83 1424 131 130-132 1/3
0.19 4:00 1:41 26:59 80 75-84 2159 127 122-130 0/2
0.25 6:02 2:02 32:33 81 75-85 2636 125 120-132 0/3
0.31 7:28 1:26 22:51 88 82-94 2011 125 120-128 0/2
0.38 8:32 1:04 17:00 90 87-93 1530 126 122-128 1/1
0.44 9:51 1:19 21:07 95 90-98 2006 125 124-128 1/0
0.50 11:10 1:19 21:04 93 89-97 1960 122 114-126 2/0
0.56 12:45 1:35 25:15 100 96-102 2525 122 114-126 1/0
0.63 13:51 1:06 17:41 101 98-104 1786 125 122-126 2/1
0.69 15:03 1:12 19:19 95 89-98 1835 125 120-126 0/4
0.75 16:16 1:13 19:24 92 87-96 1786 123 120-126 1/1
0.81 17:21 1:05 17:12 92 87-98 1583 121 114-126 1/0
0.88 18:44 1:24 22:18 96 90-100 2141 123 120-126 1/1
0.94 19:51 1:07 17:48 106 93-120 1886 120 118-122 3/0
1.00 21:49 1:58 31:25 109 93-120 3425 120 118-126 2/0
1.06 23:14 1:25 22:47 102 95-106 2324 117 106-122 3/0
1.13 24:56 1:42 27:10 98 94-103 2663 117 108-124 1/0
1.19 26:14 1:18 20:54 87 78-94 1819 116 116-116 1/1
1.25 27:33 1:19 22:41 65 59-77 1475 110 110-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 120 max Delete HR Trace

  • Cadence Distribution

    123 avge / 132 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:59 More
    800m 9:47 19:41 More
    1km 12:16 19:44 More
    Mile 21:21 21:21 More
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