You can still access the old version of this page.

Tue 21st Jan 2025 at 7:02am by Simons Dad

Run > General
  • Time
    43:30
  • Miles
    4.51
  • Min/mi
    9:39
  • Pacing
    25.5%
  • WAVA
    53.12
  • Stride(cm)
    100
  • Cals
    457
  • Cadence
    166
  • BPM
    114
  • %MHR
    66.6
  • B/mi
    1099
  • Asc(m)
    164
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 10:33(10:33/mi) 115/122bpm [1212b/mi] 112cal
2) 1mi - 9:31(9:31/mi) 117/124bpm [1114b/mi] 101cal
3) 1mi - 9:07(9:07/mi) 111/119bpm [1012b/mi] 91cal
4) 1mi - 9:26(9:26/mi) 115/127bpm [1084b/mi] 101cal
5) 0.51mi - 4:53(9:40/mi) 114/117bpm [1102b/mi] 52cal
10:33 9:31 9:07 9:26 4:53

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:57 5:57 +4:36 47:35 99 60-111 4710 168 164-172 1/3
0.25 7:31 1:34 12:34 117 113-120 1471 165 164-166 13/8
0.38 8:55 1:24 11:10 121 120-121 1351 165 162-166 14/0
0.50 10:13 1:18 10:27 118 112-121 1233 165 164-166 12/2
0.63 11:30 1:16 10:12 118 117-119 1203 165 162-168 8/2
0.75 12:44 1:14 9:52 119 117-121 1175 166 164-168 5/2
0.88 13:58 1:14 9:56 116 114-118 1152 166 162-168 3/4
1.00 15:07 1:08 9:08 113 106-118 1031 168 166-170 1/5
1.13 16:19 1:13 9:40 117 111-120 1132 166 164-168 7/0
1.25 17:34 1:15 9:59 122 121-124 1218 166 162-170 7/5
1.38 18:49 1:14 9:55 120 118-122 1191 167 164-168 5/2
1.50 20:03 1:15 9:58 117 116-118 1166 167 164-172 6/10
1.63 21:17 1:14 9:48 121 116-124 1186 167 164-168 14/1
1.75 22:24 1:07 8:57 113 107-120 1012 166 164-168 1/12
1.88 23:30 1:06 8:49 111 111-112 979 167 166-168 2/4
2.00 24:38 1:08 9:05 111 110-112 1009 167 166-168 1/7
2.13 25:45 1:07 8:58 110 108-111 986 167 164-170 2/6
2.25 26:54 1:09 9:08 110 104-113 1005 166 166-168 3/2
2.38 28:06 1:12 9:33 112 105-116 1070 166 164-168 4/3
2.50 29:15 1:09 9:15 117 115-119 1083 165 164-168 6/12
2.63 30:24 1:09 9:08 116 114-117 1060 167 166-168 2/7
2.75 31:30 1:06 8:50 111 107-113 981 166 164-166 0/13
2.88 32:35 1:05 8:40 107 106-107 928 167 166-168 5/7
3.00 33:46 1:11 9:27 106 103-112 1001 166 164-170 6/3
3.13 35:01 1:15 10:01 118 112-120 1182 165 164-168 13/1
3.25 36:21 1:20 10:43 123 120-127 1319 166 164-168 0/12
3.38 37:30 1:09 9:08 119 110-127 1088 165 162-168 2/9
3.50 38:38 1:08 9:04 109 107-112 988 167 166-168 1/8
3.63 39:43 1:05 8:42 111 110-112 965 167 164-170 3/6
3.75 40:49 1:06 8:45 109 107-112 954 168 168-170 0/6
3.88 41:59 1:11 9:25 110 105-117 1036 166 164-168 5/1
4.00 43:11 1:12 9:33 117 115-118 1118 165 162-168 3/4
4.13 44:24 1:13 9:43 115 111-117 1118 166 160-168 4/3
4.25 45:32 1:09 9:09 114 113-116 1043 167 162-170 2/7
4.38 46:45 1:13 9:41 114 111-117 1104 165 162-168 9/2
4.50 48:01 1:16 10:05 113 111-114 1140 165 162-168 6/11
4.50 48:04 3 12:30 111 111-111 1388 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 7.8% 11:20
    17 7.0% 10:00
    15 5.6% 10:20
    13 10.1% 11:12
    13 8.8% 10:53
    12 4.1% 9:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 40.55% More
    800m 4:25 8:53 47.23% More
    1km 5:35 8:59 48.72% More
    Mile 9:04 9:04 50.96% More
    5k 28:58 9:19 54.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 54.87
    5km 28:59 9:20 54.29
    5M 48:41 9:44 52.80
    10km 1:01:41 9:56 52.12
    10M 1:43:37 10:22 51.38
    Half 2:19:05 10:37 50.31
    20M 3:40:35 11:02 50.26
    Mara 4:56:04 11:18 49.94
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,919 Fetchies!
Already a Fetchie? Sign in here