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Tue 21st Jan 2025 at 6:04am by Little Lizzie

Run > General
  • Time
    1:19:52
  • Miles
    8.09
  • Min/mi
    9:52
  • Stride(cm)
    83
  • Cals
    944
  • Cadence
    196
  • BPM
    142
  • %MHR
    83
  • B/mi
    1401
  • Asc(m)
    258
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 10:17(10:17/mi) 129/148bpm [1327b/mi] 109cal
2) 1mi - 10:12(10:12/mi) 122/145bpm [1244b/mi] 113cal
3) 1mi - 10:26(10:26/mi) 141/154bpm [1471b/mi] 122cal
4) 1mi - 9:27(9:27/mi) 149/165bpm [1407b/mi] 117cal
5) 1mi - 8:45(8:45/mi) 149/158bpm [1304b/mi] 110cal
6) 1mi - 9:34(9:34/mi) 153/161bpm [1464b/mi] 116cal
7) 1mi - 9:44(9:44/mi) 151/157bpm [1470b/mi] 122cal
8) 1mi - 10:27(10:27/mi) 146/157bpm [1527b/mi] 124cal
9) 0.09mi - 59(11:08/mi) 154/157bpm [1716b/mi] 11cal
10:17 10:12 10:26 9:27 8:45 9:34 9:44 10:27 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 11:02 113 80-130 1248 195 186-202 0/23
0.50 5:19 2:34 10:15 126 123-132 1292 196 190-202 7/12
0.75 7:50 2:30 10:01 133 128-138 1332 195 188-202 6/8
1.00 10:17 2:27 9:50 143 136-148 1406 196 188-206 5/13
1.25 26:34 16:17 +14:12 1:05:07 114 66-145 7423 194 186-204 14/1
1.50 29:44 3:10 12:40 121 113-129 1533 194 188-198 1/13
1.75 32:17 2:33 10:13 131 125-135 1338 197 192-200 4/9
2.00 34:43 2:26 9:43 127 124-133 1233 197 192-204 8/5
2.25 37:13 2:30 10:00 146 133-153 1459 191 184-198 6/7
2.50 39:43 2:30 10:00 137 129-145 1371 190 186-196 5/19
2.75 42:32 2:50 11:18 136 131-148 1537 193 182-200 6/14
3.00 45:09 2:37 10:26 147 142-151 1535 193 186-196 23/1
3.25 47:40 2:31 10:05 139 130-148 1402 191 182-204 7/10
3.50 49:46 2:06 8:26 143 138-148 1206 201 192-210 7/7
3.75 52:18 2:31 10:04 153 145-161 1541 198 188-206 3/21
4.00 54:35 2:18 9:12 160 150-165 1471 201 184-216 19/4
4.25 56:26 1:50 7:21 151 149-154 1111 210 190-222 8/9
4.50 58:45 2:20 9:18 152 147-158 1414 200 194-210 8/13
4.75 1:01:23 2:38 10:30 149 141-155 1565 192 126-208 23/4
5.00 1:03:21 1:58 7:50 144 137-156 1129 205 188-222 0/16
5.25 1:05:46 2:25 9:40 156 151-160 1507 196 188-200 13/11
5.50 1:08:09 2:24 9:35 157 152-161 1506 198 190-202 13/4
5.75 1:10:23 2:14 8:55 153 149-160 1365 194 186-200 5/22
6.00 1:12:55 2:31 10:06 151 144-158 1525 193 188-198 8/8
6.25 1:15:36 2:41 10:44 150 147-154 1609 193 188-198 18/4
6.50 1:17:49 2:13 8:54 150 145-157 1334 197 186-206 10/23
6.75 1:20:16 2:27 9:46 149 144-154 1456 197 182-202 16/9
7.00 1:22:39 2:23 9:33 154 151-156 1471 202 194-218 10/4
7.25 1:25:15 2:36 10:23 148 144-153 1537 192 184-200 10/8
7.50 1:27:57 2:43 10:51 148 136-155 1606 196 188-202 16/11
7.75 1:30:35 2:38 10:31 142 139-145 1492 194 186-200 9/10
8.00 1:33:06 2:31 10:04 147 142-154 1481 194 188-200 8/7
8.09 1:34:06 1:00 11:13 154 151-157 1728 194 190-196 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 6.0% 11:17
    26 4.4% 9:45
    23 6.3% 10:15
    22 4.0% 10:37
    16 3.1% 9:49
    13 4.0% 1:21:15

  • Cadence Distribution

    196 avge / 222 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.8 195 8.1 1:19:46 11:38
    Walk 0.1 126 0 7 17:40
    Still 0.0 - - 1 -
    Pause 13.1 - - 14:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 0.00% More
    800m 4:04 8:12 0.00% More
    1km 5:15 8:27 0.00% More
    Mile 8:44 8:44 0.00% More
    5k 28:49 9:17 0.00% More
    5 miles 47:54 9:35 0.00% More
    10k 1:00:06 9:40 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:43 8:43
    5km 28:58 9:19
    5M 47:57 9:35
    10km 1:00:23 9:43
    10M 1:39:59 10:00
    Half 2:13:07 10:10
    20M 3:28:28 10:25
    Mara 4:37:33 10:36
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